8.1 km | 00:40:06 | 04:58/km日期: 2013-12-12 18:21 - 卡路里: 362 Cal - 溫度: 16°C - 濕度: 61%
Pace: 04'56" / 04'58" / 05'04" / 05'07" / 05'04" / 04'59" / 04'55" / 04'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'05") | 404 / 404 |
| 2 | | 04'55" (+00'04") | 402 / 806 |
| 3 | | 04'53" (+00'02") | 401 / 1208 |
| 4 | | 04'57" (+00'06") | 403 / 1611 |
| 5 | | 05'01" (+00'10") | 408 / 2020 |
| 6 | | 05'00" (+00'09") | 402 / 2422 |
| 7 | | 05'07" (+00'16") | 396 / 2819 |
| 8 | | 05'12" (+00'21") | 409 / 3228 |
| 9 | | 05'07" (+00'16") | 400 / 3628 |
| 10 | | 05'00" (+00'09") | 396 / 4024 |
| 11 | | 05'01" (+00'10") | 410 / 4435 |
| 12 | | 05'00" (+00'09") | 399 / 4834 |
| 13 | | 05'04" (+00'13") | 404 / 5238 |
| 14 | | 04'58" (+00'07") | 401 / 5640 |
| 15 | | 04'56" (+00'05") | 404 / 6044 |
| 16 | | 04'54" (+00'03") | 397 / 6442 |
| 17 | | 04'57" (+00'06") | 409 / 6851 |
| 18 | | 04'51" | 397 / 7249 |
| 19 | | 04'53" (+00'02") | 398 / 7648 |
12月累積里程 :
49.95 km 
MIZUNO WAVE SPACER AR4 累積 :
559.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 05'04" | 00:14'58" |
| 4 | 05'07" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 04'59" | 00:30'08" |
| 7 | 04'55" | 00:35'03" |
| 8 | 04'49" | 00:39'52" |
| 8.1 | 04'25" | 00:40'06" |
展開計圈分析
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