9.9 km | 00:58:45 | 05:57/km日期: 2013-12-14 12:15 - 卡路里: 829 Cal - 溫度: 20°C - 濕度: 90%
Pace: 04'23" / 05'49" / 06'18" / 05'54" / 05'57" / 05'54" / 05'42" / 06'11" / 06'46" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1042 / 1042 |
| 2 | | 05'52" (+01'30") | 1003 / 2045 |
| 3 | | 06'18" (+01'56") | 1009 / 3055 |
| 4 | | 05'52" (+01'30") | 1007 / 4063 |
| 5 | | 05'57" (+01'35") | 1003 / 5066 |
| 6 | | 05'53" (+01'31") | 1016 / 6082 |
| 7 | | 05'41" (+01'19") | 1005 / 7088 |
| 8 | | 06'14" (+01'52") | 1009 / 8097 |
| 9 | | 06'49" (+02'27") | 1016 / 9114 |
| 10 | | 06'49" (+02'27") | 744 / 9858 |
12月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'49" | 00:10'12" |
| 3 | 06'18" | 00:16'30" |
| 4 | 05'54" | 00:22'24" |
| 5 | 05'57" | 00:28'21" |
| 6 | 05'54" | 00:34'15" |
| 7 | 05'42" | 00:39'57" |
| 8 | 06'11" | 00:46'08" |
| 9 | 06'46" | 00:52'54" |
| 9.9 | 06'48" | 00:58'45" |
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