15.5 km | 01:15:34 | 04:52/km日期: 2017-11-01 16:14 - 總爬升: 326 m - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 05'18" / 04'59" / 04'53" / 04'53" / 04'45" / 04'49" / 04'44" / 04'46" / 04'45" / 04'46" / 04'50" / 04'50" / 04'56" / 04'56" / 04'46" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'11") | 1000 / 14000 |
| 15 | | 04'46" (+00'02") | 1000 / 15000 |
| 16 | | 05'11" (+00'27") | 504 / 15504 |
11月累積里程 :
115.53 km 
ASICS TARTHERZEAL 5-wide 累積 :
479.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 04'53" | 00:20'03" |
| 5 | 04'45" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 04'44" | 00:34'21" |
| 8 | 04'46" | 00:39'07" |
| 9 | 04'45" | 00:43'52" |
| 10 | 04'46" | 00:48'38" |
| 11 | 04'50" | 00:53'28" |
| 12 | 04'50" | 00:58'18" |
| 13 | 04'56" | 01:03'14" |
| 14 | 04'56" | 01:08'10" |
| 15 | 04'46" | 01:12'56" |
| 15.5 | 05'10" | 01:15'33" |
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