16.4 km | 01:07:34 | 04:07/km日期: 2017-11-02 19:04 - 平均心率: 170 - 卡路里: 883 Cal - 總步數: 13036 - 平均步頻: 192 - 平均步幅: 125 cm - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 04'25" / 04'27" / 04'25" / 04'18" / 04'12" / 04'15" / 04'12" / 04'13" / 04'07" / 04'06" / 04'02" / 04'00" / 03'55" / 03'52" / 03'55" / 03'48" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'35") | 401 / 401 | 177 / 130 |
| 2 | | 04'29" (+00'46") | 404 / 806 | 181 / 122 |
| 3 | | 04'24" (+00'41") | 400 / 1207 | 181 / 125 |
| 4 | | 04'22" (+00'39") | 400 / 1607 | 185 / 123 |
| 5 | | 04'27" (+00'44") | 407 / 2014 | 187 / 119 |
| 6 | | 04'20" (+00'37") | 403 / 2417 | 187 / 122 |
| 7 | | 04'24" (+00'41") | 400 / 2817 | 186 / 121 |
| 8 | | 04'22" (+00'39") | 408 / 3226 | 188 / 121 |
| 9 | | 04'16" (+00'33") | 400 / 3626 | 186 / 125 |
| 10 | | 04'17" (+00'34") | 404 / 4031 | 188 / 124 |
| 11 | | 04'04" (+00'21") | 409 / 4440 | 187 / 131 |
| 12 | | 04'04" (+00'21") | 408 / 4849 | 189 / 129 |
| 13 | | 04'13" (+00'30") | 406 / 5256 | 188 / 125 |
| 14 | | 04'10" (+00'27") | 406 / 5662 | 190 / 125 |
| 15 | | 04'06" (+00'23") | 405 / 6068 | 192 / 126 |
| 16 | | 04'07" (+00'24") | 407 / 6476 | 191 / 126 |
| 17 | | 04'11" (+00'28") | 412 / 6888 | 191 / 124 |
| 18 | | 04'09" (+00'26") | 401 / 7289 | 189 / 126 |
| 19 | | 04'13" (+00'30") | 406 / 7696 | 192 / 123 |
| 20 | | 04'07" (+00'24") | 404 / 8100 | 190 / 127 |
| 21 | | 04'03" (+00'20") | 406 / 8507 | 191 / 128 |
| 22 | | 04'03" (+00'20") | 406 / 8913 | 193 / 127 |
| 23 | | 04'02" (+00'19") | 408 / 9322 | 193 / 127 |
| 24 | | 03'57" (+00'14") | 407 / 9730 | 196 / 128 |
| 25 | | 03'59" (+00'16") | 400 / 10130 | 195 / 128 |
| 26 | | 03'59" (+00'16") | 404 / 10534 | 199 / 125 |
| 27 | | 04'00" (+00'17") | 402 / 10937 | 195 / 127 |
| 28 | | 04'02" (+00'19") | 404 / 11342 | 194 / 127 |
| 29 | | 03'57" (+00'14") | 400 / 11742 | 195 / 129 |
| 30 | | 03'58" (+00'15") | 405 / 12148 | 199 / 126 |
| 31 | | 03'50" (+00'07") | 403 / 12551 | 201 / 129 |
| 32 | | 03'53" (+00'10") | 406 / 12957 | 202 / 127 |
| 33 | | 03'54" (+00'11") | 405 / 13363 | 197 / 130 |
| 34 | | 03'50" (+00'07") | 412 / 13776 | 199 / 130 |
| 35 | | 03'45" (+00'02") | 400 / 14176 | 202 / 131 |
| 36 | | 03'52" (+00'09") | 408 / 14584 | 202 / 127 |
| 37 | | 03'48" (+00'05") | 402 / 14987 | 202 / 129 |
| 38 | | 03'51" (+00'08") | 401 / 15388 | 200 / 129 |
| 39 | | 03'47" (+00'04") | 404 / 15792 | 202 / 130 |
| 40 | | 03'43" | 402 / 16195 | 202 / 132 |
| 41 | | 03'37" | 363 / 16558 | 203 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
274.22 km 
Adidas 戰 累積 :
1241.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'27" | 00:08'52" |
| 3 | 04'25" | 00:13'17" |
| 4 | 04'18" | 00:17'35" |
| 5 | 04'12" | 00:21'47" |
| 6 | 04'15" | 00:26'02" |
| 7 | 04'12" | 00:30'14" |
| 8 | 04'13" | 00:34'27" |
| 9 | 04'07" | 00:38'34" |
| 10 | 04'06" | 00:42'40" |
| 11 | 04'02" | 00:46'42" |
| 12 | 04'00" | 00:50'42" |
| 13 | 03'55" | 00:54'37" |
| 14 | 03'52" | 00:58'29" |
| 15 | 03'55" | 01:02'24" |
| 16 | 03'48" | 01:06'12" |
| 16.4 | 03'45" | 01:07'34" |
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