10.6 km | 01:05:28 | 06:11/km日期: 2017-11-02 22:16 - 平均心率: 160 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'03" / 06'39" / 06'03" / 05'58" / 06'01" / 05'57" / 05'59" / 05'54" / 05'56" / 05'48" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'15") | 1000 / 1000 |
2 | | 06'39" (+00'52") | 1000 / 2000 |
3 | | 06'03" (+00'16") | 1000 / 3000 |
4 | | 05'58" (+00'11") | 1000 / 4000 |
5 | | 06'00" (+00'13") | 1000 / 5000 |
6 | | 05'57" (+00'10") | 1000 / 6000 |
7 | | 05'58" (+00'11") | 1000 / 7000 |
8 | | 05'53" (+00'06") | 1000 / 8000 |
9 | | 05'56" (+00'09") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 08'56" (+03'09") | 578 / 10578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
150.03 km skechers 01 累積 :
3712.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'39" | 00:12'42" |
3 | 06'03" | 00:18'45" |
4 | 05'58" | 00:24'43" |
5 | 06'01" | 00:30'44" |
6 | 05'57" | 00:36'41" |
7 | 05'59" | 00:42'40" |
8 | 05'54" | 00:48'34" |
9 | 05'56" | 00:54'30" |
10 | 05'48" | 01:00'18" |
10.6 | 08'55" | 01:05'28" |