11.3 km | 00:57:16 | 05:05/km日期: 2017-11-02 23:41 - 平均心率: 137 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'16" / 05'06" / 04'59" / 05'03" / 04'59" / 05'20" / 04'58" / 05'10" / 05'09" / 05'04" / 05'01" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 04'40" | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
474.35 km 
Inov8 F-LITE 235 累積 :
2047.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 04'59" | 00:25'23" |
| 6 | 05'20" | 00:30'43" |
| 7 | 04'58" | 00:35'41" |
| 8 | 05'10" | 00:40'51" |
| 9 | 05'09" | 00:46'00" |
| 10 | 05'04" | 00:51'04" |
| 11 | 05'01" | 00:56'05" |
| 11.3 | 04'43" | 00:57'17" |
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