10.0 km | 00:55:59 | 05:35/km日期: 2017-11-02 04:50 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 07'23" / 05'59" / 05'34" / 05'33" / 05'28" / 05'06" / 04'54" / 04'42" / 06'12" / 05'22" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'46") | 1000 / 1000 |
2 | | 05'59" (+01'18") | 1000 / 2000 |
3 | | 05'34" (+00'53") | 1000 / 3000 |
4 | | 05'32" (+00'51") | 1000 / 4000 |
5 | | 05'27" (+00'46") | 1000 / 5000 |
6 | | 05'06" (+00'25") | 1000 / 6000 |
7 | | 04'54" (+00'13") | 1000 / 7000 |
8 | | 04'41" | 1000 / 8000 |
9 | | 05'50" (+01'09") | 1000 / 9000 |
10 | | 05'21" (+00'40") | 1000 / 10000 |
11 | | 04'23" | 13 / 10013 |
11月累積里程 : 209.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'59" | 00:13'22" |
3 | 05'34" | 00:18'56" |
4 | 05'33" | 00:24'29" |
5 | 05'28" | 00:29'57" |
6 | 05'06" | 00:35'03" |
7 | 04'54" | 00:39'57" |
8 | 04'42" | 00:44'39" |
9 | 06'12" | 00:50'51" |
10 | 05'22" | 00:56'13" |
10.0 | 04'54" | 00:56'17" |