12.2 km | 00:48:49 | 03:59/km日期: 2013-12-12 07:16 - 卡路里: 816 Cal - 溫度: 18°C - 濕度: 78%
Pace: 03'57" / 03'56" / 03'56" / 03'58" / 03'56" / 03'58" / 03'58" / 04'00" / 04'04" / 03'58" / 03'58" / 03'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'06") | 1012 / 1012 |
| 2 | | 03'56" (+00'06") | 1007 / 2019 |
| 3 | | 03'56" (+00'06") | 1006 / 3026 |
| 4 | | 03'56" (+00'06") | 1012 / 4039 |
| 5 | | 03'56" (+00'06") | 1003 / 5042 |
| 6 | | 03'56" (+00'06") | 1001 / 6043 |
| 7 | | 04'00" (+00'10") | 1010 / 7054 |
| 8 | | 03'59" (+00'09") | 1020 / 8074 |
| 9 | | 04'02" (+00'12") | 1001 / 9075 |
| 10 | | 03'58" (+00'08") | 1004 / 10080 |
| 11 | | 03'59" (+00'09") | 1007 / 11087 |
| 12 | | 03'50" | 1018 / 12106 |
| 13 | | 03'40" | 249 / 12355 |
12月累積里程 : 375.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'56" | 00:07'53" |
| 3 | 03'56" | 00:11'49" |
| 4 | 03'58" | 00:15'47" |
| 5 | 03'56" | 00:19'43" |
| 6 | 03'58" | 00:23'41" |
| 7 | 03'58" | 00:27'39" |
| 8 | 04'00" | 00:31'39" |
| 9 | 04'04" | 00:35'43" |
| 10 | 03'58" | 00:39'41" |
| 11 | 03'58" | 00:43'39" |
| 12 | 03'53" | 00:47'32" |
| 12.2 | 05'15" | 00:48'49" |
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