19.0 km | 02:11:55 | 06:56/km日期: 2017-10-28 06:07 - 總爬升: 526 m - 平均心率: 154 - 卡路里: 2578 Cal - 總步數: 21660 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 07'30" / 06'12" / 06'06" / 06'16" / 08'05" / 08'13" / 06'14" / 06'50" / 08'15" / 09'23" / 11'32" / 07'48" / 06'10" / 05'19" / 05'17" / 05'08" / 04'31" / 05'09" / 04'56" / 143'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 64.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'12" | 00:13'42" |
| 3 | 06'06" | 00:19'48" |
| 4 | 06'16" | 00:26'04" |
| 5 | 08'05" | 00:34'09" |
| 6 | 08'13" | 00:42'22" |
| 7 | 06'14" | 00:48'36" |
| 8 | 06'50" | 00:55'26" |
| 9 | 08'15" | 01:03'41" |
| 10 | 09'23" | 01:13'04" |
| 11 | 11'32" | 01:24'36" |
| 12 | 07'48" | 01:32'24" |
| 13 | 06'10" | 01:38'34" |
| 14 | 05'19" | 01:43'53" |
| 15 | 05'17" | 01:49'10" |
| 16 | 05'08" | 01:54'18" |
| 17 | 04'31" | 01:58'49" |
| 18 | 05'09" | 02:03'58" |
| 19 | 04'56" | 02:08'54" |
| 19.0 | 142'17" | 02:11'55" |
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