10.3 km | 00:53:26 | 05:11/km日期: 2017-11-01 20:10 - 地點: 宜運 - 天氣: 有點熱 - 卡路里: 603 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'01" / 05'01" / 05'10" / 05'16" / 05'11" / 05'09" / 05'12" / 05'20" / 05'18" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1005 / 1005 | 0 / 0 |
| 2 | | 04'59" | 1005 / 2010 | 0 / 0 |
| 3 | | 05'10" (+00'11") | 1008 / 3019 | 0 / 0 |
| 4 | | 05'12" (+00'13") | 1001 / 4021 | 0 / 0 |
| 5 | | 05'12" (+00'13") | 1005 / 5026 | 0 / 0 |
| 6 | | 05'06" (+00'07") | 1008 / 6034 | 0 / 0 |
| 7 | | 05'10" (+00'11") | 1004 / 7039 | 0 / 0 |
| 8 | | 05'16" (+00'17") | 1002 / 8042 | 0 / 0 |
| 9 | | 05'20" (+00'21") | 1002 / 9045 | 0 / 0 |
| 10 | | 05'09" (+00'10") | 1006 / 10051 | 0 / 0 |
| 11 | | 05'02" (+00'03") | 307 / 10359 | 0 / 0 |
11月累積里程 :
162.59 km 
MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'10" | 00:15'12" |
| 4 | 05'16" | 00:20'28" |
| 5 | 05'11" | 00:25'39" |
| 6 | 05'09" | 00:30'48" |
| 7 | 05'12" | 00:36'00" |
| 8 | 05'20" | 00:41'20" |
| 9 | 05'18" | 00:46'38" |
| 10 | 05'12" | 00:51'50" |
| 10.3 | 05'11" | 00:53'26" |
展開計圈分析
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