10.0 km | 00:56:36 | 05:37/km日期: 2013-12-12 16:55 - 地點: 茄苳埤塘公園 - 卡路里: 561 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'40" / 05'32" / 05'48" / 05'40" / 05'28" / 05'32" / 05'40" / 05'48" / 05'44" / 05'28" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'18") | 1002 / 1002 |
2 | | 05'27" (+00'01") | 1000 / 2003 |
3 | | 05'48" (+00'22") | 1002 / 3005 |
4 | | 05'41" (+00'15") | 996 / 4000 |
5 | | 05'30" (+00'04") | 1004 / 5005 |
6 | | 05'33" (+00'07") | 996 / 6001 |
7 | | 05'42" (+00'16") | 996 / 6997 |
8 | | 05'48" (+00'22") | 1000 / 7997 |
9 | | 05'45" (+00'19") | 1008 / 9006 |
10 | | 05'26" | 993 / 9999 |
11 | | 06'15" (+00'49") | 24 / 10023 |
12月累積里程 : 84.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'48" | 00:17'00" |
4 | 05'40" | 00:22'40" |
5 | 05'28" | 00:28'08" |
6 | 05'32" | 00:33'40" |
7 | 05'40" | 00:39'20" |
8 | 05'48" | 00:45'08" |
9 | 05'44" | 00:50'52" |
10 | 05'28" | 00:56'20" |
10.0 | 08'41" | 00:56'32" |