10.0 km | 00:51:11 | 05:06/km日期: 2017-11-03 05:11 - 平均心率: 145 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'11" / 04'56" / 05'02" / 05'04" / 05'11" / 05'08" / 05'10" / 05'12" / 05'12" / 05'04" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10001 |
| 11 | | 04'10" | 6 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 387.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 05'02" | 00:15'09" |
| 4 | 05'04" | 00:20'13" |
| 5 | 05'11" | 00:25'24" |
| 6 | 05'08" | 00:30'32" |
| 7 | 05'10" | 00:35'42" |
| 8 | 05'12" | 00:40'54" |
| 9 | 05'12" | 00:46'06" |
| 10 | 05'04" | 00:51'10" |
| 10.0 | 02'19" | 00:51'11" |
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