12.0 km | 01:00:38 | 05:03/km日期: 2017-11-01 16:29 - 平均心率: 163 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 04'53" / 04'46" / 04'55" / 04'52" / 04'56" / 05'03" / 05'23" / 05'07" / 05'08" / 05'08" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'36") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'12" (+00'26") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'55" | 00:14'34" |
| 4 | 04'52" | 00:19'26" |
| 5 | 04'56" | 00:24'22" |
| 6 | 05'03" | 00:29'25" |
| 7 | 05'23" | 00:34'48" |
| 8 | 05'07" | 00:39'55" |
| 9 | 05'08" | 00:45'03" |
| 10 | 05'08" | 00:50'11" |
| 11 | 05'15" | 00:55'26" |
| 12.0 | 05'12" | 01:00'38" |
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