23.0 km | 04:00:36 | 10:27/km日期: 2017-10-22 06:48 - 卡路里: 1225 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 13'21" / 08'36" / 09'05" / 13'10" / 07'28" / 08'34" / 06'46" / 18'51" / 08'05" / 05'44" / 30'05" / 17'19" / 07'28" / 05'37" / 04'49" / 05'36" / 43'54" / 09'35" / 10'25" / 06'43" / 06'24" / 06'55" / 08'08" / 24'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+04'00") | 1000 / 1000 |
| 2 | | 08'36" (+03'48") | 1000 / 2000 |
| 3 | | 09'05" (+04'17") | 1000 / 3000 |
| 4 | | 13'09" (+08'21") | 1000 / 4000 |
| 5 | | 07'27" (+02'39") | 1000 / 5000 |
| 6 | | 08'34" (+03'46") | 1000 / 6000 |
| 7 | | 06'45" (+01'57") | 1000 / 7000 |
| 8 | | 18'51" (+14'03") | 1000 / 8000 |
| 9 | | 08'04" (+03'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'56") | 1000 / 10000 |
| 11 | | 30'04" (+25'16") | 1000 / 11000 |
| 12 | | 17'19" (+12'31") | 1000 / 12000 |
| 13 | | 07'28" (+02'40") | 1000 / 13000 |
| 14 | | 05'37" (+00'49") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'35" (+00'47") | 1000 / 16000 |
| 17 | | 26'10" (+21'22") | 1000 / 17000 |
| 18 | | 09'34" (+04'46") | 1000 / 18000 |
| 19 | | 10'25" (+05'37") | 1000 / 19000 |
| 20 | | 06'42" (+01'54") | 1000 / 20000 |
| 21 | | 06'23" (+01'35") | 1000 / 21000 |
| 22 | | 06'55" (+02'07") | 1000 / 22000 |
| 23 | | 08'08" (+03'20") | 1000 / 23000 |
| 24 | | 22'33" (+17'45") | 11 / 23011 |
10月累積里程 : 167.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 08'36" | 00:21'57" |
| 3 | 09'05" | 00:31'02" |
| 4 | 13'10" | 00:44'12" |
| 5 | 07'28" | 00:51'40" |
| 6 | 08'34" | 01:00'14" |
| 7 | 06'46" | 01:07'00" |
| 8 | 18'51" | 01:25'51" |
| 9 | 08'05" | 01:33'56" |
| 10 | 05'44" | 01:39'40" |
| 11 | 30'05" | 02:09'45" |
| 12 | 17'19" | 02:27'04" |
| 13 | 07'28" | 02:34'32" |
| 14 | 05'37" | 02:40'09" |
| 15 | 04'49" | 02:44'58" |
| 16 | 05'36" | 02:50'34" |
| 17 | 43'54" | 03:34'28" |
| 18 | 09'35" | 03:44'03" |
| 19 | 10'25" | 03:54'28" |
| 20 | 06'43" | 04:01'11" |
| 21 | 06'24" | 04:07'35" |
| 22 | 06'55" | 04:14'30" |
| 23 | 08'08" | 04:22'38" |
| 23.0 | 23'06" | 04:22'54" |
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