14.1 km | 01:08:21 | 04:50/km日期: 2017-11-01 05:19 - 平均心率: 147 - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'24" / 05'11" / 04'49" / 04'50" / 04'54" / 04'46" / 04'54" / 04'50" / 04'50" / 04'50" / 04'44" / 04'50" / 04'35" / 04'28" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 1000 / 1000 |
| 2 | | 05'11" (+00'43") | 1000 / 2000 |
| 3 | | 04'49" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'26") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" (+00'21") | 1000 / 12000 |
| 13 | | 04'34" (+00'06") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'29" (+00'01") | 99 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 283.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 04'49" | 00:15'24" |
| 4 | 04'50" | 00:20'14" |
| 5 | 04'54" | 00:25'08" |
| 6 | 04'46" | 00:29'54" |
| 7 | 04'54" | 00:34'48" |
| 8 | 04'50" | 00:39'38" |
| 9 | 04'50" | 00:44'28" |
| 10 | 04'50" | 00:49'18" |
| 11 | 04'44" | 00:54'02" |
| 12 | 04'50" | 00:58'52" |
| 13 | 04'35" | 01:03'27" |
| 14 | 04'28" | 01:07'55" |
| 14.1 | 04'12" | 01:08'20" |
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