| 賽後評分: 補給站很多,食物款式多👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 142.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'47" | 00:12'16" | | 3 | 05'50" | 00:18'06" | | 4 | 05'26" | 00:23'32" | | 5 | 06'09" | 00:29'41" | | 6 | 05'39" | 00:35'20" | | 7 | 05'19" | 00:40'39" | | 8 | 06'06" | 00:46'45" | | 9 | 09'38" | 00:56'23" | | 10 | 06'23" | 01:02'46" | | 11 | 05'54" | 01:08'40" | | 12 | 06'44" | 01:15'24" | | 13 | 04'30" | 01:19'54" | | 14 | 06'45" | 01:26'39" | | 15 | 05'30" | 01:32'09" | | 16 | 05'51" | 01:38'00" | | 17 | 06'02" | 01:44'02" | | 18 | 05'40" | 01:49'42" | | 19 | 07'43" | 01:57'25" | | 20 | 05'48" | 02:03'13" | | 21 | 06'24" | 02:09'37" | | 22 | 06'32" | 02:16'09" | | 23 | 06'46" | 02:22'55" | | 24 | 06'47" | 02:29'42" | | 25 | 07'24" | 02:37'06" | | 26 | 08'40" | 02:45'46" | | 27 | 07'50" | 02:53'36" | | 28 | 09'28" | 03:03'04" | | 29 | 07'52" | 03:10'56" | | 30 | 06'50" | 03:17'46" | | 31 | 07'49" | 03:25'35" | | 32 | 10'02" | 03:35'37" | | 33 | 08'28" | 03:44'05" | | 34 | 07'14" | 03:51'19" | | 35 | 05'56" | 03:57'15" | | 36 | 07'01" | 04:04'16" | | 37 | 08'17" | 04:12'33" | | 38 | 09'33" | 04:22'06" | | 39 | 07'08" | 04:29'14" | | 40 | 06'03" | 04:35'17" | | 41 | 05'56" | 04:41'13" | | 42 | 07'02" | 04:48'15" | | 42.7 | 07'04" | 04:53'33" |
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