11.3 km | 01:12:27 | 06:24/km日期: 2017-11-01 21:01 - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 06'35" / 06'52" / 06'32" / 06'23" / 06'28" / 06'19" / 06'16" / 06'26" / 06'05" / 06'12" / 06'16" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'51" (+00'47") | 1000 / 2000 |
| 3 | | 06'32" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 12 | | 07'03" (+00'59") | 293 / 11293 |
11月累積里程 : 128.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'52" | 00:13'27" |
| 3 | 06'32" | 00:19'59" |
| 4 | 06'23" | 00:26'22" |
| 5 | 06'28" | 00:32'50" |
| 6 | 06'19" | 00:39'09" |
| 7 | 06'16" | 00:45'25" |
| 8 | 06'26" | 00:51'51" |
| 9 | 06'05" | 00:57'56" |
| 10 | 06'12" | 01:04'08" |
| 11 | 06'16" | 01:10'24" |
| 11.3 | 07'02" | 01:12'28" |
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