17.0 km | 01:41:27 | 05:57/km日期: 2017-10-29 14:36 - 平均心率: 125 - 卡路里: 919 Cal - 總步數: 18163 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'52" / 06'21" / 06'30" / 06'05" / 06'02" / 06'22" / 05'48" / 06'00" / 06'00" / 05'45" / 05'51" / 05'57" / 05'30" / 05'27" / 05'16" / 05'47" / 05'33" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'37") | 1000 / 1000 | 177 / 82 |
| 2 | | 06'20" (+01'06") | 1000 / 2001 | 179 / 87 |
| 3 | | 06'31" (+01'17") | 1007 / 3008 | 175 / 87 |
| 4 | | 06'01" (+00'47") | 1008 / 4016 | 179 / 92 |
| 5 | | 05'59" (+00'45") | 1003 / 5020 | 181 / 91 |
| 6 | | 06'21" (+01'07") | 1004 / 6025 | 173 / 90 |
| 7 | | 05'43" (+00'29") | 1000 / 7025 | 183 / 95 |
| 8 | | 06'02" (+00'48") | 1002 / 8028 | 177 / 93 |
| 9 | | 05'57" (+00'43") | 1008 / 9036 | 180 / 93 |
| 10 | | 05'44" (+00'30") | 1009 / 10046 | 180 / 96 |
| 11 | | 05'46" (+00'32") | 1006 / 11053 | 177 / 97 |
| 12 | | 05'55" (+00'41") | 1013 / 12066 | 172 / 97 |
| 13 | | 05'26" (+00'12") | 1009 / 13075 | 183 / 99 |
| 14 | | 05'22" (+00'08") | 1009 / 14085 | 181 / 102 |
| 15 | | 05'14" | 1008 / 15094 | 184 / 103 |
| 16 | | 05'45" (+00'31") | 1005 / 16099 | 176 / 98 |
| 17 | | 05'37" (+00'23") | 1004 / 17104 | 184 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 150.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 06'30" | 00:19'43" |
| 4 | 06'05" | 00:25'48" |
| 5 | 06'02" | 00:31'50" |
| 6 | 06'22" | 00:38'12" |
| 7 | 05'48" | 00:44'00" |
| 8 | 06'00" | 00:50'00" |
| 9 | 06'00" | 00:56'00" |
| 10 | 05'45" | 01:01'45" |
| 11 | 05'51" | 01:07'36" |
| 12 | 05'57" | 01:13'33" |
| 13 | 05'30" | 01:19'03" |
| 14 | 05'27" | 01:24'30" |
| 15 | 05'16" | 01:29'46" |
| 16 | 05'47" | 01:35'33" |
| 17 | 05'33" | 01:41'06" |
| 17.0 | 14'53" | 01:41'27" |
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