10.0 km | 00:59:35 | 05:57/km日期: 2017-11-02 04:35 - 總爬升: 208 m - 平均心率: 132 - 卡路里: 559 Cal - 平均步頻: 174 - PM2.5: 良好(14)
Pace: 05'57" / 06'14" / 06'02" / 05'55" / 05'57" / 05'51" / 05'58" / 05'50" / 05'56" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'41" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 137.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'14" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 05'57" | 00:30'05" |
| 6 | 05'51" | 00:35'56" |
| 7 | 05'58" | 00:41'54" |
| 8 | 05'50" | 00:47'44" |
| 9 | 05'56" | 00:53'40" |
| 10 | 05'52" | 00:59'32" |
| 10.0 | 05'52" | 00:59'37" |
留言 
展開計圈分析
