6.4 km | 00:39:11 | 06:08/km日期: 2017-10-10 20:32 - 總爬升: 136 m - 平均心率: 136 - 卡路里: 329 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'18" / 06'21" / 06'03" / 05'17" / 06'13" / 06'09" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 500 / 500 |
| 2 | | 06'15" (+00'59") | 500 / 1000 |
| 3 | | 06'14" (+00'58") | 500 / 1500 |
| 4 | | 06'28" (+01'12") | 500 / 2000 |
| 5 | | 05'54" (+00'38") | 500 / 2500 |
| 6 | | 06'09" (+00'53") | 500 / 3000 |
| 7 | | 05'16" | 500 / 3500 |
| 8 | | 05'18" (+00'02") | 500 / 4000 |
| 9 | | 05'56" (+00'40") | 500 / 4500 |
| 10 | | 06'28" (+01'12") | 500 / 5000 |
| 11 | | 06'13" (+00'57") | 500 / 5500 |
| 12 | | 06'05" (+00'49") | 500 / 6000 |
| 13 | | 07'15" (+01'59") | 385 / 6385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 143.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'17" | 00:23'59" |
| 5 | 06'13" | 00:30'12" |
| 6 | 06'09" | 00:36'21" |
| 6.4 | 07'15" | 00:39'09" |
展開計圈分析
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