16.0 km | 01:28:51 | 05:32/km日期: 2017-10-29 18:43 - 總爬升: 335 m - 卡路里: 1025 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(26)
Pace: 05'34" / 06'04" / 05'22" / 05'19" / 05'29" / 05'44" / 05'27" / 05'17" / 05'22" / 05'29" / 05'32" / 05'31" / 05'30" / 05'36" / 05'45" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'13") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'28") | 1000 / 15000 |
| 16 | | 05'39" (+00'22") | 1000 / 16000 |
| 17 | | 06'08" (+00'51") | 29 / 16029 |
10月累積里程 :
155.18 km 
Asics TARTHERZEAL3 累積 :
935.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'04" | 00:11'38" |
| 3 | 05'22" | 00:17'00" |
| 4 | 05'19" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'44" | 00:33'32" |
| 7 | 05'27" | 00:38'59" |
| 8 | 05'17" | 00:44'16" |
| 9 | 05'22" | 00:49'38" |
| 10 | 05'29" | 00:55'07" |
| 11 | 05'32" | 01:00'39" |
| 12 | 05'31" | 01:06'10" |
| 13 | 05'30" | 01:11'40" |
| 14 | 05'36" | 01:17'16" |
| 15 | 05'45" | 01:23'01" |
| 16 | 05'40" | 01:28'41" |
| 16.0 | 05'39" | 01:28'51" |
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