11.9 km | 01:00:25 | 05:05/km日期: 2013-12-10 19:23 - 平均心率: 82 - 卡路里: 446 Cal - 溫度: 15°C - 濕度: 78%
Pace: 04'14" / 03'54" / 05'09" / 05'24" / 05'12" / 05'23" / 05'15" / 05'14" / 05'13" / 05'14" / 05'05" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 467.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 03'54" | 00:08'08" |
| 3 | 05'09" | 00:13'17" |
| 4 | 05'24" | 00:18'41" |
| 5 | 05'12" | 00:23'53" |
| 6 | 05'23" | 00:29'16" |
| 7 | 05'15" | 00:34'31" |
| 8 | 05'14" | 00:39'45" |
| 9 | 05'13" | 00:44'58" |
| 10 | 05'14" | 00:50'12" |
| 11 | 05'05" | 00:55'17" |
| 11.9 | 05'58" | 01:00'25" |
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