10.2 km | 00:44:18 | 04:20/km日期: 2013-12-11 19:00 - 地點: 救國團週遭 - 天氣: 冷 - 卡路里: 843 Cal - 溫度: 21°C - 濕度: 64%
Pace: 04'38" / 04'06" / 04'22" / 04'20" / 04'05" / 04'31" / 03'50" / 04'34" / 04'20" / 04'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'44") | 494 / 494 |
| 2 | | 04'13" (+00'56") | 509 / 1003 |
| 3 | | 04'06" (+00'49") | 498 / 1502 |
| 4 | | 04'03" (+00'46") | 512 / 2014 |
| 5 | | 04'21" (+01'04") | 504 / 2518 |
| 6 | | 04'20" (+01'03") | 514 / 3033 |
| 7 | | 04'19" (+01'02") | 493 / 3526 |
| 8 | | 04'24" (+01'07") | 507 / 4034 |
| 9 | | 04'18" (+01'01") | 494 / 4528 |
| 10 | | 03'53" (+00'36") | 496 / 5025 |
| 11 | | 04'24" (+01'07") | 506 / 5531 |
| 12 | | 04'37" (+01'20") | 468 / 6000 |
| 13 | | 03'17" | 551 / 6552 |
| 14 | | 04'26" (+01'09") | 498 / 7050 |
| 15 | | 04'34" (+01'17") | 506 / 7557 |
| 16 | | 04'30" (+01'13") | 513 / 8070 |
| 17 | | 04'19" (+01'02") | 489 / 8560 |
| 18 | | 04'20" (+01'03") | 510 / 9070 |
| 19 | | 04'13" (+00'56") | 504 / 9575 |
| 20 | | 04'22" (+01'05") | 503 / 10078 |
| 21 | | 04'17" (+01'00") | 217 / 10295 |
今天稍微衝一下，感受一下缺氧的感覺，後來還是對自己太好，沒有一個速度更快的在前面帶著，自己都會偷懶，但10公里的訓練目標有達成了，再接再厲！
12月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'06" | 00:08'44" |
| 3 | 04'22" | 00:13'06" |
| 4 | 04'20" | 00:17'26" |
| 5 | 04'05" | 00:21'31" |
| 6 | 04'31" | 00:26'02" |
| 7 | 03'50" | 00:29'52" |
| 8 | 04'34" | 00:34'26" |
| 9 | 04'20" | 00:38'46" |
| 10 | 04'14" | 00:43'00" |
| 10.2 | 06'11" | 00:44'18" |
展開計圈分析
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