20.5 km | 02:21:05 | 06:53/km日期: 2017-11-04 06:12 - 總爬升: 544 m - 地點: 華南路 - 天氣: 涼意 - 平均心率: 138 - 卡路里: 1270 Cal - 平均步頻: 168 - PM2.5: 良好(11)
Pace: 06'58" / 06'56" / 08'55" / 07'09" / 06'13" / 05'57" / 05'53" / 05'40" / 05'38" / 05'53" / 08'42" / 08'05" / 08'28" / 07'34" / 08'43" / 06'29" / 07'44" / 06'04" / 05'49" / 05'37" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 1000 / 1000 |
| 2 | | 06'56" (+01'19") | 1000 / 2000 |
| 3 | | 08'55" (+03'18") | 1000 / 3000 |
| 4 | | 07'08" (+01'31") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 08'42" (+03'05") | 1000 / 11000 |
| 12 | | 08'05" (+02'28") | 1000 / 12000 |
| 13 | | 08'27" (+02'50") | 1000 / 13000 |
| 14 | | 07'34" (+01'57") | 1000 / 14000 |
| 15 | | 08'41" (+03'04") | 1000 / 15000 |
| 16 | | 06'29" (+00'52") | 1000 / 16000 |
| 17 | | 07'44" (+02'07") | 1000 / 17000 |
| 18 | | 06'03" (+00'26") | 1000 / 18000 |
| 19 | | 05'49" (+00'12") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'47" (+00'10") | 452 / 20452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
181.11 km 
mizuno rider 20 累積 :
1070.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 08'55" | 00:22'49" |
| 4 | 07'09" | 00:29'58" |
| 5 | 06'13" | 00:36'11" |
| 6 | 05'57" | 00:42'08" |
| 7 | 05'53" | 00:48'01" |
| 8 | 05'40" | 00:53'41" |
| 9 | 05'38" | 00:59'19" |
| 10 | 05'53" | 01:05'12" |
| 11 | 08'42" | 01:13'54" |
| 12 | 08'05" | 01:21'59" |
| 13 | 08'28" | 01:30'27" |
| 14 | 07'34" | 01:38'01" |
| 15 | 08'43" | 01:46'44" |
| 16 | 06'29" | 01:53'13" |
| 17 | 07'44" | 02:00'57" |
| 18 | 06'04" | 02:07'01" |
| 19 | 05'49" | 02:12'50" |
| 20 | 05'37" | 02:18'27" |
| 20.5 | 05'48" | 02:21'05" |
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