12.1 km | 01:20:49 | 06:41/km日期: 2017-10-29 16:48 - 卡路里: 992 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(33)
Pace: 06'25" / 06'20" / 06'50" / 06'57" / 06'53" / 07'03" / 06'47" / 06'42" / 06'37" / 06'27" / 06'21" / 06'54" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'05") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2001 |
3 | | 06'48" (+00'29") | 1000 / 3002 |
4 | | 06'56" (+00'37") | 1000 / 4003 |
5 | | 06'53" (+00'34") | 1000 / 5004 |
6 | | 07'01" (+00'42") | 1000 / 6005 |
7 | | 06'46" (+00'27") | 1000 / 7006 |
8 | | 06'42" (+00'23") | 1000 / 8007 |
9 | | 06'36" (+00'17") | 1000 / 9008 |
10 | | 06'26" (+00'07") | 1000 / 10009 |
11 | | 06'25" (+00'06") | 1000 / 11010 |
12 | | 06'52" (+00'33") | 1000 / 12011 |
13 | | 08'06" (+01'47") | 63 / 12075 |
10月累積里程 : 66.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'20" | 00:12'45" |
3 | 06'50" | 00:19'35" |
4 | 06'57" | 00:26'32" |
5 | 06'53" | 00:33'25" |
6 | 07'03" | 00:40'28" |
7 | 06'47" | 00:47'15" |
8 | 06'42" | 00:53'57" |
9 | 06'37" | 01:00'34" |
10 | 06'27" | 01:07'01" |
11 | 06'21" | 01:13'22" |
12 | 06'54" | 01:20'16" |
12.1 | 07'29" | 01:20'50" |