15.0 km | 01:58:15 | 07:52/km日期: 2017-11-02 18:11 - 平均心率: 139 - 卡路里: 810 Cal - 總步數: 15676 - 平均步頻: 132 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'53" / 06'14" / 06'31" / 09'21" / 07'15" / 09'38" / 08'08" / 09'18" / 06'34" / 08'48" / 06'53" / 08'44" / 08'24" / 08'21" / 06'29" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'45") | 1005 / 1005 | 141 / 101 |
| 2 | | 06'11" | 1005 / 2010 | 170 / 94 |
| 3 | | 06'28" (+00'17") | 1005 / 3016 | 167 / 91 |
| 4 | | 09'38" (+03'27") | 1003 / 4019 | 98 / 105 |
| 5 | | 06'50" (+00'39") | 1002 / 5022 | 161 / 90 |
| 6 | | 09'36" (+03'25") | 1000 / 6022 | 126 / 82 |
| 7 | | 08'05" (+01'54") | 1006 / 7028 | 116 / 106 |
| 8 | | 09'22" (+03'11") | 1004 / 8033 | 105 / 101 |
| 9 | | 06'30" (+00'19") | 1006 / 9039 | 172 / 88 |
| 10 | | 08'47" (+02'36") | 1000 / 10040 | 103 / 109 |
| 11 | | 06'50" (+00'39") | 1008 / 11049 | 164 / 88 |
| 12 | | 08'40" (+02'29") | 1001 / 12050 | 112 / 102 |
| 13 | | 08'22" (+02'11") | 1004 / 13054 | 123 / 96 |
| 14 | | 08'16" (+02'05") | 1006 / 14061 | 123 / 97 |
| 15 | | 06'45" (+00'34") | 1004 / 15065 | 159 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 51.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'14" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 09'21" | 00:28'59" |
| 5 | 07'15" | 00:36'14" |
| 6 | 09'38" | 00:45'52" |
| 7 | 08'08" | 00:54'00" |
| 8 | 09'18" | 01:03'18" |
| 9 | 06'34" | 01:09'52" |
| 10 | 08'48" | 01:18'40" |
| 11 | 06'53" | 01:25'33" |
| 12 | 08'44" | 01:34'17" |
| 13 | 08'24" | 01:42'41" |
| 14 | 08'21" | 01:51'02" |
| 15 | 06'29" | 01:57'31" |
| 15.0 | 152'46" | 01:58'15" |
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