34.1 km | 04:10:03 | 07:19/km日期: 2017-11-04 08:51 - 平均心率: 149 - 卡路里: 2112 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 59%
Pace: 08'30" / 06'20" / 06'10" / 05'46" / 06'12" / 06'17" / 06'46" / 06'39" / 06'18" / 08'21" / 06'53" / 07'12" / 06'50" / 06'20" / 08'26" / 07'13" / 07'40" / 10'02" / 06'32" / 07'04" / 06'53" / 07'14" / 10'41" / 05'40" / 07'42" / 08'00" / 06'20" / 06'10" / 06'24" / 06'51" / 09'35" / 07'58" / 08'23" / 09'24" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'47") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" (+00'34") | 1000 / 6000 |
| 7 | | 06'45" (+01'02") | 1000 / 7000 |
| 8 | | 06'39" (+00'56") | 1000 / 8000 |
| 9 | | 06'17" (+00'34") | 1000 / 9000 |
| 10 | | 08'20" (+02'37") | 1000 / 10000 |
| 11 | | 06'52" (+01'09") | 1000 / 11000 |
| 12 | | 07'12" (+01'29") | 1000 / 12000 |
| 13 | | 06'49" (+01'06") | 1000 / 13000 |
| 14 | | 06'19" (+00'36") | 1000 / 14000 |
| 15 | | 08'26" (+02'43") | 1000 / 15000 |
| 16 | | 07'12" (+01'29") | 1000 / 16000 |
| 17 | | 07'40" (+01'57") | 1000 / 17000 |
| 18 | | 10'01" (+04'18") | 1000 / 18000 |
| 19 | | 06'32" (+00'49") | 1000 / 19000 |
| 20 | | 07'03" (+01'20") | 1000 / 20000 |
| 21 | | 06'53" (+01'10") | 1000 / 21000 |
| 22 | | 07'13" (+01'30") | 1000 / 22000 |
| 23 | | 10'38" (+04'55") | 1000 / 23000 |
| 24 | | 05'43" | 1000 / 24000 |
| 25 | | 07'41" (+01'58") | 1000 / 25000 |
| 26 | | 08'00" (+02'17") | 1000 / 26000 |
| 27 | | 06'19" (+00'36") | 1000 / 27000 |
| 28 | | 06'10" (+00'27") | 1000 / 28000 |
| 29 | | 06'23" (+00'40") | 1000 / 29000 |
| 30 | | 06'51" (+01'08") | 1000 / 30000 |
| 31 | | 09'34" (+03'51") | 1000 / 31000 |
| 32 | | 07'58" (+02'15") | 1000 / 32000 |
| 33 | | 08'22" (+02'39") | 1000 / 33000 |
| 34 | | 09'24" (+03'41") | 1000 / 34000 |
| 35 | | 09'09" (+03'26") | 139 / 34139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
202.17 km 
Brooks GTX16 累積 :
538.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'20" | 00:14'50" |
| 3 | 06'10" | 00:21'00" |
| 4 | 05'46" | 00:26'46" |
| 5 | 06'12" | 00:32'58" |
| 6 | 06'17" | 00:39'15" |
| 7 | 06'46" | 00:46'01" |
| 8 | 06'39" | 00:52'40" |
| 9 | 06'18" | 00:58'58" |
| 10 | 08'21" | 01:07'19" |
| 11 | 06'53" | 01:14'12" |
| 12 | 07'12" | 01:21'24" |
| 13 | 06'50" | 01:28'14" |
| 14 | 06'20" | 01:34'34" |
| 15 | 08'26" | 01:43'00" |
| 16 | 07'13" | 01:50'13" |
| 17 | 07'40" | 01:57'53" |
| 18 | 10'02" | 02:07'55" |
| 19 | 06'32" | 02:14'27" |
| 20 | 07'04" | 02:21'31" |
| 21 | 06'53" | 02:28'24" |
| 22 | 07'14" | 02:35'38" |
| 23 | 10'41" | 02:46'19" |
| 24 | 05'40" | 02:51'59" |
| 25 | 07'42" | 02:59'41" |
| 26 | 08'00" | 03:07'41" |
| 27 | 06'20" | 03:14'01" |
| 28 | 06'10" | 03:20'11" |
| 29 | 06'24" | 03:26'35" |
| 30 | 06'51" | 03:33'26" |
| 31 | 09'35" | 03:43'01" |
| 32 | 07'58" | 03:50'59" |
| 33 | 08'23" | 03:59'22" |
| 34 | 09'24" | 04:08'46" |
| 34.1 | 09'12" | 04:10'03" |
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