10.0 km | 00:50:40 | 05:03/km日期: 2017-11-03 18:32 - 地點: 竹南運動公園 - 天氣: 陰涼 - 平均心率: 166 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'54" / 05'16" / 04'58" / 04'58" / 04'56" / 04'51" / 04'59" / 05'03" / 04'59" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'59" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
168.91 km 
Mizuno Wave Rider 21 累積 :
2087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'16" | 00:11'10" |
| 3 | 04'58" | 00:16'08" |
| 4 | 04'58" | 00:21'06" |
| 5 | 04'56" | 00:26'02" |
| 6 | 04'51" | 00:30'53" |
| 7 | 04'59" | 00:35'52" |
| 8 | 05'03" | 00:40'55" |
| 9 | 04'59" | 00:45'54" |
| 10 | 04'41" | 00:50'35" |
| 10.0 | 04'06" | 00:50'40" |
展開計圈分析
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