11.1 km | 01:16:19 | 06:52/km日期: 2017-10-27 17:58 - 平均心率: 160 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'49" / 06'36" / 08'01" / 06'53" / 08'09" / 06'56" / 06'44" / 10'59" / 06'36" / 07'37" / 08'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'13") | 1000 / 1000 |
| 2 | | 06'36" (+00'01") | 1000 / 2000 |
| 3 | | 06'45" (+00'10") | 1000 / 3000 |
| 4 | | 06'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'44" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 07'37" (+01'02") | 1000 / 10000 |
| 11 | | 07'03" (+00'28") | 1000 / 11000 |
| 12 | | 06'14" | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 43.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 08'01" | 00:21'26" |
| 4 | 06'53" | 00:28'19" |
| 5 | 08'09" | 00:36'28" |
| 6 | 06'56" | 00:43'24" |
| 7 | 06'44" | 00:50'08" |
| 8 | 10'59" | 01:01'07" |
| 9 | 06'36" | 01:07'43" |
| 10 | 07'37" | 01:15'20" |
| 11 | 08'17" | 01:23'37" |
| 11.1 | 06'06" | 01:24'13" |
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