| 44.5 km | 06:11:18 | 08:20/km | 第2馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:11:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'34" (+03'21") | 01:16'45" (+09'43") | | 00:40'11" (+06'58") | | 00:44'11" (+10'58") | 01:38'23" (+31'21") | | 00:54'12" (+20'59") | | 00:57'10" (+23'57") | 01:31'08" (+24'06") | | 00:33'58" (+00'45") | | 00:33'49" (+00'36") | 01:07'02" | | 00:33'13" | |
日期: 2017-11-04 08:02 - 總爬升: 1438 m - 平均心率: 151 - 卡路里: 2203 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'41" (+03'06") | 1000 / 1000 | 2 | | 07'10" (+01'35") | 1000 / 2000 | 3 | | 07'00" (+01'25") | 1000 / 3000 | 4 | | 05'35" | 1000 / 4000 | 5 | | 08'06" (+02'31") | 1000 / 5000 |
6 | | 08'53" (+03'18") | 1000 / 6000 | 7 | | 06'59" (+01'24") | 1000 / 7000 | 8 | | 07'42" (+02'07") | 1000 / 8000 | 9 | | 07'24" (+01'49") | 1000 / 9000 | 10 | | 09'11" (+03'36") | 1000 / 10000 | 11 | | 09'23" (+03'48") | 1000 / 11000 | 12 | | 09'32" (+03'57") | 1000 / 12000 | 13 | | 08'11" (+02'36") | 1000 / 13000 | 14 | | 09'34" (+03'59") | 1000 / 14000 | 15 | | 07'28" (+01'53") | 1000 / 15000 | 16 | | 08'01" (+02'26") | 1000 / 16000 | 17 | | 09'45" (+04'10") | 1000 / 17000 | 18 | | 12'22" (+06'47") | 1000 / 18000 | 19 | | 11'56" (+06'21") | 1000 / 19000 | 20 | | 12'05" (+06'30") | 1000 / 20000 | 21 | | 11'30" (+05'55") | 1000 / 21000 | 22 | | 09'39" (+04'04") | 1000 / 22000 | 23 | | 10'51" (+05'16") | 1000 / 23000 | 24 | | 10'53" (+05'18") | 1000 / 24000 | 25 | | 14'15" (+08'40") | 1000 / 25000 | 26 | | 05'37" (+00'02") | 1000 / 26000 | 27 | | 07'33" (+01'58") | 1000 / 27000 | 28 | | 06'01" (+00'26") | 1000 / 28000 | 29 | | 08'51" (+03'16") | 1000 / 29000 | 30 | | 05'53" (+00'18") | 1000 / 30000 | 31 | | 06'01" (+00'26") | 1000 / 31000 | 32 | | 08'23" (+02'48") | 1000 / 32000 | 33 | | 05'56" (+00'21") | 1000 / 33000 | 34 | | 06'01" (+00'26") | 1000 / 34000 | 35 | | 07'25" (+01'50") | 1000 / 35000 | 36 | | 06'08" (+00'33") | 1000 / 36000 | 37 | | 06'01" (+00'26") | 1000 / 37000 | 38 | | 07'53" (+02'18") | 1000 / 38000 | 39 | | 07'19" (+01'44") | 1000 / 39000 | 40 | | 05'49" (+00'14") | 1000 / 40000 | 41 | | 07'00" (+01'25") | 1000 / 41000 | 42 | | 07'35" (+02'00") | 1000 / 42000 | 43 | | 07'02" (+01'27") | 1000 / 43000 | 44 | | 05'59" (+00'24") | 1000 / 44000 | 45 | | 05'54" (+00'19") | 1000 / 45000 |
宜蘭戴煜恩 終於到底了 賽前宣言: 驚死郎喔 賽後評分: 太硬了,不過我喜歡 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 172.28 km 亞瑟士 虎走五代天空藍 累積 : 128.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'41" | 00:08'41" | 2 | 07'11" | 00:15'52" | 3 | 07'00" | 00:22'52" | 4 | 05'36" | 00:28'28" | 5 | 08'06" | 00:36'34" | 6 | 08'53" | 00:45'27" | 7 | 07'00" | 00:52'27" | 8 | 07'42" | 01:00'09" | 9 | 07'25" | 01:07'34" | 10 | 09'11" | 01:16'45" | 11 | 09'23" | 01:26'08" | 12 | 09'34" | 01:35'42" | 13 | 08'11" | 01:43'53" | 14 | 09'35" | 01:53'28" | 15 | 07'28" | 02:00'56" | 16 | 08'02" | 02:08'58" | 17 | 09'46" | 02:18'44" | 18 | 12'22" | 02:31'06" | 19 | 11'56" | 02:43'02" | 20 | 12'06" | 02:55'08" | 21 | 11'31" | 03:06'39" | 22 | 09'39" | 03:16'18" | 23 | 10'51" | 03:27'09" | 24 | 10'53" | 03:38'02" | 25 | 14'16" | 03:52'18" | 26 | 05'38" | 03:57'56" | 27 | 07'34" | 04:05'30" | 28 | 06'01" | 04:11'31" | 29 | 08'51" | 04:20'22" | 30 | 05'54" | 04:26'16" | 31 | 06'01" | 04:32'17" | 32 | 08'23" | 04:40'40" | 33 | 05'57" | 04:46'37" | 34 | 06'02" | 04:52'39" | 35 | 07'26" | 05:00'05" | 36 | 06'08" | 05:06'13" | 37 | 06'02" | 05:12'15" | 38 | 07'54" | 05:20'09" | 39 | 07'19" | 05:27'28" | 40 | 05'50" | 05:33'18" | 41 | 07'01" | 05:40'19" | 42 | 07'35" | 05:47'54" | 43 | 07'02" | 05:54'56" | 44 | 06'00" | 06:00'56" | 45 | 05'54" | 06:06'50" | 45.4 | 10'47" | 06:11'20" |
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