9.6 km | 01:01:04 | 06:20/km日期: 2017-11-04 06:09 - 卡路里: 520 Cal - 總步數: 11984 - 平均步頻: 196 - 平均步幅: 80 cm - PM2.5: 良好(11)
Pace: 07'04" / 06'35" / 06'23" / 06'46" / 06'24" / 05'59" / 05'51" / 06'02" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'13") | 1005 / 1005 | 185 / 76 |
| 2 | | 06'35" (+00'47") | 1007 / 2012 | 195 / 77 |
| 3 | | 06'20" (+00'32") | 1009 / 3022 | 196 / 80 |
| 4 | | 06'41" (+00'53") | 1002 / 4024 | 196 / 76 |
| 5 | | 06'24" (+00'36") | 1006 / 5030 | 196 / 79 |
| 6 | | 05'56" (+00'08") | 1006 / 6037 | 199 / 84 |
| 7 | | 05'48" | 1006 / 7044 | 200 / 85 |
| 8 | | 06'00" (+00'12") | 1005 / 8049 | 198 / 83 |
| 9 | | 06'00" (+00'12") | 1004 / 9054 | 198 / 83 |
| 10 | | 06'10" (+00'22") | 634 / 9689 | 195 / 82 |
11月累積里程 :
366.69 km 
asics tarther zeal 2 累積 :
2122.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'35" | 00:13'39" |
| 3 | 06'23" | 00:20'02" |
| 4 | 06'46" | 00:26'48" |
| 5 | 06'24" | 00:33'12" |
| 6 | 05'59" | 00:39'11" |
| 7 | 05'51" | 00:45'02" |
| 8 | 06'02" | 00:51'04" |
| 9 | 06'02" | 00:57'06" |
| 9.6 | 06'14" | 01:01'04" |
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