8.4 km | 00:44:30 | 05:18/km日期: 2017-10-31 20:12 - 地點: Kln bay SG - 天氣: Cool - 平均心率: 151 - 卡路里: 445 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 60%
Pace: 04'24" / 05'32" / 05'26" / 05'28" / 05'20" / 05'24" / 05'11" / 05'10" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'40") | 997 / 997 |
| 2 | | 20'36" (+16'52") | 73 / 1070 |
| 3 | | 04'16" (+00'32") | 987 / 2057 |
| 4 | | 22'10" (+18'26") | 66 / 2123 |
| 5 | | 04'13" (+00'29") | 989 / 3112 |
| 6 | | 31'59" (+28'15") | 45 / 3158 |
| 7 | | 04'13" (+00'29") | 974 / 4133 |
| 8 | | 21'44" (+18'00") | 68 / 4202 |
| 9 | | 04'06" (+00'22") | 975 / 5177 |
| 10 | | 40'39" (+36'55") | 36 / 5213 |
| 11 | | 03'59" (+00'15") | 1000 / 6213 |
| 12 | | 03'56" (+00'12") | 9 / 6223 |
| 13 | | 31'43" (+27'59") | 46 / 6270 |
| 14 | | 03'54" (+00'10") | 972 / 7242 |
| 15 | | 23'30" (+19'46") | 65 / 7308 |
| 16 | | 03'44" | 988 / 8296 |
| 17 | | 21'06" (+17'22") | 76 / 8372 |
8x1k (rest 1.5 mins)
(04:23/ 04:13/ 04:10/ 04:06/
04:00/ 04:02/ 03:47/ 03:42)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 219.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'32" | 00:09'56" |
| 3 | 05'26" | 00:15'22" |
| 4 | 05'28" | 00:20'50" |
| 5 | 05'20" | 00:26'10" |
| 6 | 05'24" | 00:31'34" |
| 7 | 05'11" | 00:36'45" |
| 8 | 05'10" | 00:41'55" |
| 8.4 | 06'58" | 00:44'31" |
展開計圈分析
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