21.7 km | 02:39:03 | 07:19/km日期: 2017-10-29 17:08 - 平均心率: 142 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 02'27" / 08'33" / 06'12" / 07'04" / 06'39" / 06'29" / 06'24" / 06'24" / 06'37" / 09'09" / 06'41" / 06'40" / 13'06" / 06'02" / 06'04" / 06'13" / 10'47" / 06'42" / 06'49" / 07'58" / 06'33" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'12") | 1000 / 1000 |
| 2 | | 08'32" (+02'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 07'04" (+01'02") | 1000 / 4000 |
| 5 | | 06'38" (+00'36") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 06'36" (+00'34") | 1000 / 9000 |
| 10 | | 09'06" (+03'04") | 1000 / 10000 |
| 11 | | 06'40" (+00'38") | 1000 / 11000 |
| 12 | | 06'40" (+00'38") | 1000 / 12000 |
| 13 | | 13'05" (+07'03") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'04" (+00'02") | 1000 / 15000 |
| 16 | | 06'13" (+00'11") | 1000 / 16000 |
| 17 | | 10'46" (+04'44") | 1000 / 17000 |
| 18 | | 06'41" (+00'39") | 1000 / 18000 |
| 19 | | 06'48" (+00'46") | 1000 / 19000 |
| 20 | | 07'57" (+01'55") | 1000 / 20000 |
| 21 | | 06'33" (+00'31") | 1000 / 21000 |
| 22 | | 06'39" (+00'37") | 718 / 21718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 62.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 08'33" | 00:11'00" |
| 3 | 06'12" | 00:17'12" |
| 4 | 07'04" | 00:24'16" |
| 5 | 06'39" | 00:30'55" |
| 6 | 06'29" | 00:37'24" |
| 7 | 06'24" | 00:43'48" |
| 8 | 06'24" | 00:50'12" |
| 9 | 06'37" | 00:56'49" |
| 10 | 09'09" | 01:05'58" |
| 11 | 06'41" | 01:12'39" |
| 12 | 06'40" | 01:19'19" |
| 13 | 13'06" | 01:32'25" |
| 14 | 06'02" | 01:38'27" |
| 15 | 06'04" | 01:44'31" |
| 16 | 06'13" | 01:50'44" |
| 17 | 10'47" | 02:01'31" |
| 18 | 06'42" | 02:08'13" |
| 19 | 06'49" | 02:15'02" |
| 20 | 07'58" | 02:23'00" |
| 21 | 06'33" | 02:29'33" |
| 21.7 | 19'07" | 02:43'17" |
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