|  189.9 km | 08:15:00 | 23.0 km/h日期: 2017-11-04 00:12 - 總爬升: 602 m - 平均心率: 79 - 卡路里: 5126 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.14 (-26.86) | 1010 / 1010 | | 2 | | 24.16 (-15.84) | 1015 / 2026 | | 3 | | 28.57 (-11.43) | 1006 / 3032 | | 4 | | 33.64 (-6.36) | 1010 / 4042 | | 5 | | 31.30 (-8.70) | 1007 / 5050 |
| 6 | | 33.33 (-6.67) | 1002 / 6052 | | 7 | | 33.64 (-6.36) | 1003 / 7055 | | 8 | | 30.25 (-9.75) | 1000 / 8056 | | 9 | | 31.03 (-8.97) | 1006 / 9062 | | 10 | | 32.73 (-7.27) | 1014 / 10076 | | 11 | | 31.58 (-8.42) | 1009 / 11086 | | 12 | | 34.29 (-5.71) | 1006 / 12093 | | 13 | | 31.30 (-8.70) | 1008 / 13101 | | 14 | | 30.51 (-9.49) | 1010 / 14111 | | 15 | | 33.64 (-6.36) | 1016 / 15128 | | 16 | | 29.75 (-10.25) | 1000 / 16128 | | 17 | | 36.36 (-3.64) | 1004 / 17133 | | 18 | | 34.95 (-5.05) | 1014 / 18148 | | 19 | | 36.36 (-3.64) | 1000 / 19149 | | 20 | | 33.96 (-6.04) | 1015 / 20164 | | 21 | | 32.14 (-7.86) | 1006 / 21170 | | 22 | | 33.96 (-6.04) | 1002 / 22172 | | 23 | | 37.11 (-2.89) | 1008 / 23180 | | 24 | | 34.95 (-5.05) | 1004 / 24185 | | 25 | | 30.00 (-10.00) | 1001 / 25186 | | 26 | | 31.03 (-8.97) | 1006 / 26193 | | 27 | | 34.29 (-5.71) | 1011 / 27204 | | 28 | | 35.29 (-4.71) | 1016 / 28220 | | 29 | | 34.29 (-5.71) | 1001 / 29222 | | 30 | | 33.03 (-6.97) | 1012 / 30235 | | 31 | | 35.64 (-4.36) | 1004 / 31239 | | 32 | | 36.00 (-4.00) | 1005 / 32245 | | 33 | | 35.29 (-4.71) | 1006 / 33251 | | 34 | | 34.29 (-5.71) | 1005 / 34257 | | 35 | | 32.14 (-7.86) | 1012 / 35269 | | 36 | | 33.33 (-6.67) | 1007 / 36277 | | 37 | | 32.14 (-7.86) | 1006 / 37283 | | 38 | | 32.43 (-7.57) | 1008 / 38291 | | 39 | | 35.29 (-4.71) | 1006 / 39298 | | 40 | | 33.96 (-6.04) | 1001 / 40299 | | 41 | | 34.29 (-5.71) | 1017 / 41317 | | 42 | | 32.73 (-7.27) | 1010 / 42328 | | 43 | | 34.62 (-5.38) | 1006 / 43335 | | 44 | | 32.14 (-7.86) | 1002 / 44337 | | 45 | | 17.48 (-22.52) | 1002 / 45340 | | 46 | | 31.58 (-8.42) | 1008 / 46348 | | 47 | | 30.00 (-10.00) | 1006 / 47354 | | 48 | | 29.27 (-10.73) | 1009 / 48364 | | 49 | | 35.29 (-4.71) | 1000 / 49364 | | 50 | | 29.27 (-10.73) | 1006 / 50371 | | 51 | | 29.75 (-10.25) | 1008 / 51379 | | 52 | | 33.64 (-6.36) | 1002 / 52382 | | 53 | | 30.25 (-9.75) | 1006 / 53388 | | 54 | | 30.25 (-9.75) | 1010 / 54398 | | 55 | | 27.07 (-12.93) | 1006 / 55405 | | 56 | | 29.75 (-10.25) | 1014 / 56419 | | 57 | | 7.17 (-32.83) | 1014 / 57433 | | 58 | | 37.89 (-2.11) | 1000 / 58434 | | 59 | | 34.62 (-5.38) | 1007 / 59441 | | 60 | | 33.03 (-6.97) | 1015 / 60457 | | 61 | | 33.33 (-6.67) | 1004 / 61462 | | 62 | | 34.62 (-5.38) | 1000 / 62462 | | 63 | | 33.64 (-6.36) | 1017 / 63479 | | 64 | | 27.69 (-12.31) | 1006 / 64485 | | 65 | | 9.60 (-30.40) | 1008 / 65494 | | 66 | | 4.99 (-35.01) | 1003 / 66497 | | 67 | | 6.29 (-33.71) | 1003 / 67501 | | 68 | | 28.57 (-11.43) | 1002 / 68503 | | 69 | | 30.25 (-9.75) | 1003 / 69506 | | 70 | | 32.43 (-7.57) | 1012 / 70519 | | 71 | | 33.96 (-6.04) | 1015 / 71535 | | 72 | | 33.03 (-6.97) | 1003 / 72538 | | 73 | | 32.14 (-7.86) | 1007 / 73546 | | 74 | | 30.77 (-9.23) | 1013 / 74560 | | 75 | | 33.96 (-6.04) | 1009 / 75570 | | 76 | | 36.36 (-3.64) | 1003 / 76573 | | 77 | | 37.50 (-2.50) | 1010 / 77583 | | 78 | | 31.30 (-8.70) | 1011 / 78595 | | 79 | | 34.29 (-5.71) | 1003 / 79598 | | 80 | | 36.73 (-3.27) | 1014 / 80612 | | 81 | | 35.64 (-4.36) | 1014 / 81627 | | 82 | | 33.96 (-6.04) | 1008 / 82635 | | 83 | | 33.03 (-6.97) | 1011 / 83647 | | 84 | | 32.14 (-7.86) | 1005 / 84652 | | 85 | | 30.51 (-9.49) | 1007 / 85660 | | 86 | | 33.64 (-6.36) | 1002 / 86662 | | 87 | | 30.51 (-9.49) | 1007 / 87670 | | 88 | | 30.51 (-9.49) | 1003 / 88673 | | 89 | | 30.25 (-9.75) | 1016 / 89689 | | 90 | | 31.30 (-8.70) | 1003 / 90693 | | 91 | | 30.51 (-9.49) | 1009 / 91702 | | 92 | | 35.29 (-4.71) | 1018 / 92720 | | 93 | | 35.64 (-4.36) | 1000 / 93721 | | 94 | | 29.27 (-10.73) | 1001 / 94722 | | 95 | | 35.29 (-4.71) | 1010 / 95732 | | 96 | | 34.95 (-5.05) | 1001 / 96734 | | 97 | | 32.14 (-7.86) | 1004 / 97739 | | 98 | | 30.51 (-9.49) | 1010 / 98750 | | 99 | | 29.03 (-10.97) | 1004 / 99754 | | 100 | | 23.53 (-16.47) | 1003 / 100758 | | 101 | | 17.06 (-22.94) | 1000 / 101759 | | 102 | | 21.56 (-18.44) | 1014 / 102773 | | 103 | | 36.36 (-3.64) | 1004 / 103778 | | 104 | | 35.29 (-4.71) | 1005 / 104784 | | 105 | | 2.13 (-37.87) | 1000 / 105784 | | 106 | | 30.25 (-9.75) | 1005 / 106790 | | 107 | | 37.11 (-2.89) | 1006 / 107797 | | 108 | | 34.29 (-5.71) | 1000 / 108798 | | 109 | | 36.36 (-3.64) | 1000 / 109799 | | 110 | | 36.73 (-3.27) | 1013 / 110812 | | 111 | | 34.29 (-5.71) | 1003 / 111816 | | 112 | | 34.29 (-5.71) | 1013 / 112829 | | 113 | | 35.29 (-4.71) | 1013 / 113843 | | 114 | | 32.43 (-7.57) | 1001 / 114844 | | 115 | | 25.17 (-14.83) | 1013 / 115858 | | 116 | | 24.83 (-15.17) | 1003 / 116862 | | 117 | | 30.00 (-10.00) | 1010 / 117872 | | 118 | | 37.11 (-2.89) | 1003 / 118875 | | 119 | | 35.29 (-4.71) | 1004 / 119879 | | 120 | | 26.09 (-13.91) | 1004 / 120883 | | 121 | | 32.43 (-7.57) | 1009 / 121893 | | 122 | | 28.35 (-11.65) | 1014 / 122907 | | 123 | | 10.47 (-29.53) | 1002 / 123910 | | 124 | | 32.43 (-7.57) | 1012 / 124923 | | 125 | | 30.77 (-9.23) | 1012 / 125935 | | 126 | | 27.69 (-12.31) | 1008 / 126944 | | 127 | | 26.28 (-13.72) | 1014 / 127958 | | 128 | | 28.80 (-11.20) | 1009 / 128968 | | 129 | | 30.00 (-10.00) | 1006 / 129975 | | 130 | | 35.64 (-4.36) | 1002 / 130977 | | 131 | | 36.00 (-4.00) | 1008 / 131985 | | 132 | | 33.33 (-6.67) | 1002 / 132988 | | 133 | | 4.80 (-35.20) | 1012 / 134000 | | 134 | | 27.27 (-12.73) | 1005 / 135005 | | 135 | | 26.47 (-13.53) | 1002 / 136008 | | 136 | | 21.95 (-18.05) | 1002 / 137011 | | 137 | | 26.67 (-13.33) | 1012 / 138023 | | 138 | | 31.86 (-8.14) | 1009 / 139032 | | 139 | | 31.30 (-8.70) | 1007 / 140040 | | 140 | | 38.71 (-1.29) | 1005 / 141046 | | 141 | | 36.00 (-4.00) | 1000 / 142046 | | 142 | | 34.62 (-5.38) | 1012 / 143059 | | 143 | | 25.53 (-14.47) | 1007 / 144066 | | 144 | | 18.09 (-21.91) | 1009 / 145076 | | 145 | | 17.48 (-22.52) | 1006 / 146082 | | 146 | | 24.16 (-15.84) | 1008 / 147091 | | 147 | | 19.05 (-20.95) | 1013 / 148104 | | 148 | | 24.32 (-15.68) | 1009 / 149113 | | 149 | | 31.86 (-8.14) | 1000 / 150114 | | 150 | | 21.95 (-18.05) | 1010 / 151125 | | 151 | | 25.00 (-15.00) | 1006 / 152132 | | 152 | | 17.56 (-22.44) | 1014 / 153146 | | 153 | | 2.02 (-37.98) | 1012 / 154159 | | 154 | | 29.03 (-10.97) | 1012 / 155172 | | 155 | | 21.95 (-18.05) | 1002 / 156174 | | 156 | | 30.25 (-9.75) | 1007 / 157182 | | 157 | | 40.00 | 1007 / 158189 | | 158 | | 31.86 (-8.14) | 1003 / 159192 | | 159 | | 36.00 (-4.00) | 1007 / 160200 | | 160 | | 31.30 (-8.70) | 1012 / 161212 | | 161 | | 25.00 (-15.00) | 1012 / 162224 | | 162 | | 25.17 (-14.83) | 1015 / 163239 | | 163 | | 28.80 (-11.20) | 1004 / 164244 | | 164 | | 26.67 (-13.33) | 1006 / 165251 | | 165 | | 30.51 (-9.49) | 1006 / 166257 | | 166 | | 32.73 (-7.27) | 1014 / 167272 | | 167 | | 27.07 (-12.93) | 1001 / 168274 | | 168 | | 33.96 (-6.04) | 1007 / 169281 | | 169 | | 33.96 (-6.04) | 1002 / 170284 | | 170 | | 33.03 (-6.97) | 1002 / 171286 | | 171 | | 34.62 (-5.38) | 1014 / 172301 | | 172 | | 27.27 (-12.73) | 1012 / 173313 | | 173 | | 28.12 (-11.88) | 1006 / 174319 | | 174 | | 9.60 (-30.40) | 1009 / 175329 | | 175 | | 28.12 (-11.88) | 1000 / 176330 | | 176 | | 19.15 (-20.85) | 1009 / 177339 | | 177 | | 26.28 (-13.72) | 1005 / 178345 | | 178 | | 35.64 (-4.36) | 1007 / 179353 | | 179 | | 7.30 (-32.70) | 1005 / 180358 | | 180 | | 29.75 (-10.25) | 1010 / 181368 | | 181 | | 7.05 (-32.95) | 1002 / 182371 | | 182 | | 30.00 (-10.00) | 1013 / 183385 | | 183 | | 33.03 (-6.97) | 1003 / 184388 | | 184 | | 31.03 (-8.97) | 1014 / 185402 | | 185 | | 35.29 (-4.71) | 1014 / 186416 | | 186 | | 33.96 (-6.04) | 1019 / 187435 | | 187 | | 38.30 (-1.70) | 1010 / 188445 | | 188 | | 37.89 (-2.11) | 1002 / 189448 | | 189 | | 39.13 (-0.87) | 1007 / 190455 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 569.86 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.0 | 4.3 % | | 2 | 23.7 | -1.1 % | | 3 | 27.9 | 3.0 % | | 4 | 33.0 | -2.4 % | | 5 | 31.0 | 1.2 % | | 6 | 32.7 | 1.7 % | | 7 | 33.3 | 1.3 % | | 8 | 29.5 | -1.0 % | | 9 | 31.0 | -1.0 % | | 10 | 32.1 | -0.6 % | | 11 | 31.0 | -2.5 % | | 12 | 33.6 | 1.0 % | | 13 | 31.0 | 1.8 % | | 14 | 30.0 | -1.5 % | | 15 | 32.7 | -3.0 % | | 16 | 29.5 | 2.0 % | | 17 | 36.0 | -1.1 % | | 18 | 34.0 | -0.4 % | | 19 | 36.0 | 1.2 % | | 20 | 34.0 | 1.0 % | | 21 | 31.0 | 2.3 % | | 22 | 33.3 | -1.0 % | | 23 | 37.1 | -0.9 % | | 24 | 35.0 | 1.7 % | | 25 | 29.3 | -1.3 % | | 26 | 30.5 | 1.8 % | | 27 | 34.3 | 1.4 % | | 28 | 34.6 | 1.2 % | | 29 | 33.0 | -1.1 % | | 30 | 33.0 | -0.5 % | | 31 | 35.0 | -1.0 % | | 32 | 35.0 | 1.2 % | | 33 | 35.3 | -1.0 % | | 34 | 34.0 | 2.0 % | | 35 | 31.6 | -1.4 % | | 36 | 33.0 | 2.2 % | | 37 | 31.6 | -0.6 % | | 38 | 32.1 | -0.4 % | | 39 | 34.6 | -0.4 % | | 40 | 33.3 | 2.0 % | | 41 | 34.3 | -0.8 % | | 42 | 32.1 | -0.1 % | | 43 | 33.3 | 1.0 % | | 44 | 32.7 | -0.4 % | | 45 | 17.2 | 1.8 % | | 46 | 31.0 | -1.5 % | | 47 | 29.5 | -0.7 % | | 48 | 28.6 | -0.4 % | | 49 | 35.0 | -1.1 % | | 50 | 29.0 | -0.3 % | | 51 | 29.0 | 1.8 % | | 52 | 33.0 | -0.3 % | | 53 | 30.0 | -1.0 % | | 54 | 30.0 | 1.0 % | | 55 | 26.1 | 3.0 % | | 56 | 30.0 | -1.4 % | | 57 | 7.1 | 1.8 % | | 58 | 36.4 | 3.5 % | | 59 | 34.0 | -1.8 % | | 60 | 32.1 | 2.4 % | | 61 | 33.3 | -1.4 % | | 62 | 32.7 | -0.8 % | | 63 | 34.0 | 1.4 % | | 64 | 31.6 | -0.7 % | | 65 | 9.0 | -1.4 % | | 66 | 5.0 | 1.7 % | | 67 | 6.3 | -1.1 % | | 68 | 27.3 | 1.5 % | | 69 | 29.3 | -0.4 % | | 70 | 31.6 | -1.1 % | | 71 | 33.3 | -0.3 % | | 72 | 33.0 | 1.0 % | | 73 | 31.0 | 1.5 % | | 74 | 31.0 | -0.4 % | | 75 | 31.3 | -0.4 % | | 76 | 35.3 | 1.8 % | | 77 | 37.9 | -0.4 % | | 78 | 31.0 | 1.0 % | | 79 | 32.7 | 1.3 % | | 80 | 36.4 | -0.6 % | | 81 | 34.6 | 1.4 % | | 82 | 32.4 | -0.7 % | | 83 | 33.6 | -1.1 % | | 84 | 31.0 | 1.3 % | | 85 | 30.5 | -0.6 % | | 86 | 31.9 | 1.0 % | | 87 | 30.5 | 1.5 % | | 88 | 30.0 | -0.6 % | | 89 | 30.0 | 1.4 % | | 90 | 30.5 | 1.7 % | | 91 | 31.0 | 1.8 % | | 92 | 33.6 | -1.1 % | | 93 | 34.0 | -0.6 % | | 94 | 30.3 | -0.4 % | | 95 | 32.7 | -1.0 % | | 96 | 34.6 | -0.5 % | | 97 | 32.1 | 1.3 % | | 98 | 30.3 | -1.5 % | | 99 | 28.1 | -1.2 % | | 100 | 25.2 | 2.4 % | | 101 | 16.6 | 4.3 % | | 102 | 20.0 | 3.8 % | | 103 | 35.3 | -4.1 % | | 104 | 34.6 | -2.0 % | | 105 | 2.1 | 7.0 % | | 106 | 27.9 | -0.9 % | | 107 | 36.0 | 1.0 % | | 108 | 34.0 | 2.4 % | | 109 | 34.6 | -1.8 % | | 110 | 37.5 | 1.0 % | | 111 | 33.6 | 1.3 % | | 112 | 32.7 | 1.0 % | | 113 | 35.0 | -0.4 % | | 114 | 31.9 | 1.2 % | | 115 | 25.4 | -2.0 % | | 116 | 23.8 | 1.4 % | | 117 | 28.6 | -1.5 % | | 118 | 36.7 | -1.0 % | | 119 | 36.0 | -1.0 % | | 120 | 26.5 | 1.8 % | | 121 | 30.0 | 2.7 % | | 122 | 29.0 | -1.0 % | | 123 | 10.3 | -0.6 % | | 124 | 32.1 | 1.7 % | | 125 | 29.5 | 1.3 % | | 126 | 28.8 | 1.3 % | | 127 | 25.0 | 1.3 % | | 128 | 27.7 | 1.5 % | | 129 | 29.5 | 1.4 % | | 130 | 34.0 | -0.4 % | | 131 | 35.3 | -1.4 % | | 132 | 33.0 | -0.7 % | | 133 | 4.8 | -3.8 % | | 134 | 26.1 | 2.0 % | | 135 | 25.7 | 1.8 % | | 136 | 22.5 | 2.2 % | | 137 | 25.0 | 1.6 % | | 138 | 31.0 | -0.2 % | | 139 | 32.7 | -1.3 % | | 140 | 34.0 | -2.1 % | | 141 | 35.6 | -0.9 % | | 142 | 34.3 | -1.1 % | | 143 | 26.5 | -1.1 % | | 144 | 18.6 | -0.8 % | | 145 | 19.1 | -1.5 % | | 146 | 21.3 | 1.0 % | | 147 | 17.3 | 1.0 % | | 148 | 23.8 | -0.3 % | | 149 | 31.6 | -0.6 % | | 150 | 22.6 | 3.0 % | | 151 | 24.7 | -2.0 % | | 152 | 21.8 | -1.4 % | | 153 | 1.9 | -2.2 % | | 154 | 25.2 | 2.0 % | | 155 | 32.1 | 2.7 % | | 156 | 20.3 | 1.8 % | | 157 | 37.1 | -0.2 % | | 158 | 34.0 | -0.7 % | | 159 | 34.0 | -0.4 % | | 160 | 31.9 | 1.3 % | | 161 | 25.0 | -0.6 % | | 162 | 23.8 | -0.3 % | | 163 | 32.1 | 1.0 % | | 164 | 28.6 | 1.0 % | | 165 | 24.8 | -0.4 % | | 166 | 33.0 | -0.4 % | | 167 | 31.0 | 2.5 % | | 168 | 27.5 | -2.6 % | | 169 | 33.6 | 2.0 % | | 170 | 33.3 | -1.0 % | | 171 | 33.0 | 2.5 % | | 172 | 30.3 | -0.8 % | | 173 | 26.7 | 1.8 % | | 174 | 16.5 | -1.2 % | | 175 | 12.0 | -1.1 % | | 176 | 31.9 | 2.2 % | | 177 | 18.0 | 2.0 % | | 178 | 29.8 | -0.5 % | | 179 | 7.3 | -0.6 % | | 180 | 29.5 | 1.0 % | | 181 | 6.8 | -1.5 % | | 182 | 32.7 | 1.0 % | | 183 | 30.3 | -0.5 % | | 184 | 29.8 | -0.4 % | | 185 | 34.6 | -0.2 % | | 186 | 33.3 | -1.5 % | | 187 | 36.4 | 1.7 % | | 188 | 36.7 | 1.0 % | | 189 | 38.3 | 1.0 % | | 190 | 35.3 | -0.1 % | | 189.9 | -20.6 | 0.0 % |
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