1.0 km | 02:39:19 | 159:19/km日期: 2017-11-05 06:29 - 平均心率: 171 - 卡路里: 1240 Cal - 總步數: 24954 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 09'57" / 06'22" / 05'58" / 07'23" / 06'09" / 06'32" / 06'41" / 10'30" / 09'30" / 06'26" / 06'09" / 06'05" / 06'32" / 05'51" / 05'40" / 05'38" / 06'28" / 05'32" / 05'27" / 05'38" / 05'35" / 06'01" / 12'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'54" (+04'30") | 1007 / 1007 | 115 / 87 |
| 2 | | 06'18" (+00'54") | 1004 / 2012 | 181 / 87 |
| 3 | | 05'57" (+00'33") | 1002 / 3014 | 185 / 90 |
| 4 | | 07'20" (+01'56") | 1006 / 4021 | 153 / 88 |
| 5 | | 06'06" (+00'42") | 1002 / 5024 | 185 / 88 |
| 6 | | 06'30" (+01'06") | 1002 / 6026 | 173 / 88 |
| 7 | | 06'41" (+01'17") | 1001 / 7028 | 166 / 89 |
| 8 | | 10'33" (+05'09") | 1000 / 8028 | 102 / 92 |
| 9 | | 09'28" (+04'04") | 1007 / 9035 | 127 / 82 |
| 10 | | 06'19" (+00'55") | 1001 / 10036 | 183 / 86 |
| 11 | | 06'07" (+00'43") | 1001 / 11038 | 185 / 87 |
| 12 | | 06'04" (+00'40") | 1000 / 12038 | 185 / 88 |
| 13 | | 06'30" (+01'06") | 1002 / 13041 | 169 / 90 |
| 14 | | 05'49" (+00'25") | 1006 / 14047 | 186 / 91 |
| 15 | | 05'35" (+00'11") | 1010 / 15057 | 185 / 96 |
| 16 | | 06'29" (+01'05") | 1007 / 16065 | 163 / 94 |
| 17 | | 05'32" (+00'08") | 1005 / 17070 | 186 / 96 |
| 18 | | 05'28" (+00'04") | 1008 / 18078 | 182 / 100 |
| 19 | | 05'24" | 1007 / 19086 | 184 / 100 |
| 20 | | 05'35" (+00'11") | 1002 / 20087 | 176 / 101 |
| 21 | | 05'31" (+00'07") | 1005 / 21093 | 178 / 101 |
| 22 | | 06'02" (+00'38") | 1007 / 22100 | 172 / 95 |
12小時賽後半紀錄
XT錶一直修不好,MW很有誠意先寄了一支錶''讓我頂著先,不過電力撐八個小時而已,什麼時候沒電也不知道,還好補給員稱職的事先開機定位準備好接替上場.補給員我愛你!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
425.24 km 
老媽牌 正皮皮鞋 累積 :
25347.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'22" | 00:16'19" |
| 3 | 05'58" | 00:22'17" |
| 4 | 07'23" | 00:29'40" |
| 5 | 06'09" | 00:35'49" |
| 6 | 06'32" | 00:42'21" |
| 7 | 06'41" | 00:49'02" |
| 8 | 10'30" | 00:59'32" |
| 9 | 09'30" | 01:09'02" |
| 10 | 06'26" | 01:15'28" |
| 11 | 06'09" | 01:21'37" |
| 12 | 06'05" | 01:27'42" |
| 13 | 06'32" | 01:34'14" |
| 14 | 05'51" | 01:40'05" |
| 15 | 05'40" | 01:45'45" |
| 16 | 05'38" | 01:51'23" |
| 17 | 06'28" | 01:57'51" |
| 18 | 05'32" | 02:03'23" |
| 19 | 05'27" | 02:08'50" |
| 20 | 05'38" | 02:14'28" |
| 21 | 05'35" | 02:20'03" |
| 22 | 06'01" | 02:26'04" |
| 23 | 12'16" | 02:38'20" |
| 23.0 | -28'-55" | 02:39'19" |
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