10.5 km | 00:52:37 | 05:01/km日期: 2017-10-31 18:04 - 平均心率: 154 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'28" / 05'08" / 05'16" / 05'06" / 05'28" / 04'51" / 05'04" / 04'58" / 04'56" / 04'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'08") | 400 / 400 |
| 2 | | 05'18" (+01'43") | 400 / 800 |
| 3 | | 05'07" (+01'32") | 400 / 1200 |
| 4 | | 05'07" (+01'32") | 400 / 1600 |
| 5 | | 05'10" (+01'35") | 400 / 2000 |
| 6 | | 05'13" (+01'38") | 400 / 2400 |
| 7 | | 05'08" (+01'33") | 400 / 2800 |
| 8 | | 05'07" (+01'32") | 400 / 3199 |
| 9 | | 05'07" (+01'32") | 400 / 3599 |
| 10 | | 05'16" (+01'41") | 400 / 3999 |
| 11 | | 05'19" (+01'44") | 400 / 4399 |
| 12 | | 05'41" (+02'06") | 400 / 4800 |
| 13 | | 05'02" (+01'27") | 400 / 5200 |
| 14 | | 04'52" (+01'17") | 400 / 5600 |
| 15 | | 04'50" (+01'15") | 400 / 6000 |
| 16 | | 05'02" (+01'27") | 400 / 6400 |
| 17 | | 05'09" (+01'34") | 400 / 6800 |
| 18 | | 04'59" (+01'24") | 400 / 7200 |
| 19 | | 05'04" (+01'29") | 400 / 7600 |
| 20 | | 04'51" (+01'16") | 317 / 7917 |
| 21 | | 04'49" (+01'14") | 400 / 8317 |
| 22 | | 04'51" (+01'16") | 400 / 8717 |
| 23 | | 04'53" (+01'18") | 400 / 9117 |
| 24 | | 04'50" (+01'15") | 400 / 9517 |
| 25 | | 04'47" (+01'12") | 319 / 9837 |
| 26 | | 03'35" | 400 / 10237 |
| 27 | | 03'48" (+00'13") | 222 / 10460 |
| 28 | | 06'34" (+02'59") | 18 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
95.53 km 
索康尼 A6 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'28" | 00:26'26" |
| 6 | 04'51" | 00:31'17" |
| 7 | 05'04" | 00:36'21" |
| 8 | 04'58" | 00:41'19" |
| 9 | 04'56" | 00:46'15" |
| 10 | 04'33" | 00:50'48" |
| 10.5 | 03'49" | 00:52'38" |
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