25.6 km | 02:33:33 | 06:00/km日期: 2017-11-04 04:44 - 總爬升: 280 m - 平均心率: 147 - 卡路里: 1565 Cal - 平均步頻: 181
Pace: 07'16" / 06'00" / 06'08" / 05'55" / 06'01" / 06'02" / 05'55" / 05'54" / 05'48" / 05'54" / 06'10" / 06'03" / 06'20" / 06'38" / 06'55" / 06'11" / 05'41" / 05'23" / 05'34" / 05'49" / 05'50" / 05'53" / 05'49" / 05'48" / 05'32" / 05'25" /
11月累積里程 : 284.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'00" | 00:13'16" |
3 | 06'08" | 00:19'24" |
4 | 05'55" | 00:25'19" |
5 | 06'01" | 00:31'20" |
6 | 06'02" | 00:37'22" |
7 | 05'55" | 00:43'17" |
8 | 05'54" | 00:49'11" |
9 | 05'48" | 00:54'59" |
10 | 05'54" | 01:00'53" |
11 | 06'10" | 01:07'03" |
12 | 06'03" | 01:13'06" |
13 | 06'20" | 01:19'26" |
14 | 06'38" | 01:26'04" |
15 | 06'55" | 01:32'59" |
16 | 06'11" | 01:39'10" |
17 | 05'41" | 01:44'51" |
18 | 05'23" | 01:50'14" |
19 | 05'34" | 01:55'48" |
20 | 05'49" | 02:01'37" |
21 | 05'50" | 02:07'27" |
22 | 05'53" | 02:13'20" |
23 | 05'49" | 02:19'09" |
24 | 05'48" | 02:24'57" |
25 | 05'32" | 02:30'29" |
25.6 | 05'25" | 02:33'33" |