36.0 km | 03:01:21 | 05:02/km日期: 2017-10-31 06:24 - 卡路里: 2987 Cal - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 05'31" / 05'19" / 05'09" / 04'58" / 05'06" / 04'57" / 05'02" / 05'01" / 05'02" / 04'59" / 05'00" / 04'55" / 05'22" / 05'01" / 04'59" / 05'00" / 04'52" / 04'51" / 05'30" / 04'50" / 04'50" / 04'52" / 04'54" / 04'49" / 05'37" / 04'35" / 04'35" / 04'41" / 04'45" / 04'45" / 06'12" / 04'53" / 04'49" / 04'46" / 04'44" / 04'48" / 01'23" /
10月累積里程 : 423.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 04'58" | 00:20'57" |
| 5 | 05'06" | 00:26'03" |
| 6 | 04'57" | 00:31'00" |
| 7 | 05'02" | 00:36'02" |
| 8 | 05'01" | 00:41'03" |
| 9 | 05'02" | 00:46'05" |
| 10 | 04'59" | 00:51'04" |
| 11 | 05'00" | 00:56'04" |
| 12 | 04'55" | 01:00'59" |
| 13 | 05'22" | 01:06'21" |
| 14 | 05'01" | 01:11'22" |
| 15 | 04'59" | 01:16'21" |
| 16 | 05'00" | 01:21'21" |
| 17 | 04'52" | 01:26'13" |
| 18 | 04'51" | 01:31'04" |
| 19 | 05'30" | 01:36'34" |
| 20 | 04'50" | 01:41'24" |
| 21 | 04'50" | 01:46'14" |
| 22 | 04'52" | 01:51'06" |
| 23 | 04'54" | 01:56'00" |
| 24 | 04'49" | 02:00'49" |
| 25 | 05'37" | 02:06'26" |
| 26 | 04'35" | 02:11'01" |
| 27 | 04'35" | 02:15'36" |
| 28 | 04'41" | 02:20'17" |
| 29 | 04'45" | 02:25'02" |
| 30 | 04'45" | 02:29'47" |
| 31 | 06'12" | 02:35'59" |
| 32 | 04'53" | 02:40'52" |
| 33 | 04'49" | 02:45'41" |
| 34 | 04'46" | 02:50'27" |
| 35 | 04'44" | 02:55'11" |
| 36 | 04'48" | 02:59'59" |
| 36.0 | -97'-37" | 03:01'21" |
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