| 全馬 | 04:46:54 | 06:47/km | 第11馬官方成績 | 日期 | 2017-11-05 | 成績 | 04:46:54 | 總名次 | 458 / 1433 | 分組名次 | 120 / 387 | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" (+01'17") | 00:57'51" | | 00:28'17" | | 00:29'04" (+00'47") | 01:05'09" (+07'18") | | 00:36'05" (+07'48") | | 00:31'45" (+03'28") | 01:13'16" (+15'25") | | 00:41'31" (+13'14") | | 00:36'51" (+08'34") | 01:09'55" (+12'04") | | 00:33'04" (+04'47") | |
日期: 2017-11-05 06:00 - 總爬升: 651 m - 卡路里: 2880 Cal - 總步數: 44325 - 平均步頻: 154 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'57" (+00'50") | 1008 / 1008 | 172 / 97 | 2 | | 05'15" (+00'08") | 1004 / 2012 | 174 / 108 | 3 | | 06'59" (+01'52") | 1003 / 3016 | 137 / 103 | 4 | | 05'32" (+00'25") | 1003 / 4019 | 169 / 106 | 5 | | 05'39" (+00'32") | 1006 / 5025 | 172 / 102 |
6 | | 05'30" (+00'23") | 1001 / 6026 | 175 / 103 | 7 | | 05'23" (+00'16") | 1004 / 7030 | 176 / 104 | 8 | | 05'36" (+00'29") | 1007 / 8038 | 165 / 107 | 9 | | 05'21" (+00'14") | 1003 / 9041 | 174 / 106 | 10 | | 06'16" (+01'09") | 1001 / 10043 | 167 / 95 | 11 | | 06'20" (+01'13") | 1001 / 11044 | 149 / 105 | 12 | | 05'15" (+00'08") | 1000 / 12044 | 176 / 108 | 13 | | 06'15" (+01'08") | 1007 / 13052 | 159 / 100 | 14 | | 05'57" (+00'50") | 1005 / 14058 | 172 / 97 | 15 | | 05'07" | 1010 / 15068 | 172 / 113 | 16 | | 05'57" (+00'50") | 1002 / 16071 | 147 / 113 | 17 | | 05'42" (+00'35") | 1003 / 17075 | 175 / 99 | 18 | | 08'05" (+02'58") | 1004 / 18080 | 148 / 83 | 19 | | 07'33" (+02'26") | 1006 / 19086 | 158 / 83 | 20 | | 08'51" (+03'44") | 1000 / 20086 | 134 / 83 | 21 | | 07'41" (+02'34") | 1005 / 21092 | 156 / 82 | 22 | | 05'59" (+00'52") | 1005 / 22097 | 172 / 97 | 23 | | 06'15" (+01'08") | 1003 / 23100 | 155 / 102 | 24 | | 05'43" (+00'36") | 1005 / 24106 | 174 / 99 | 25 | | 05'50" (+00'43") | 1001 / 25107 | 173 / 98 | 26 | | 09'52" (+04'45") | 1000 / 26108 | 128 / 78 | 27 | | 07'38" (+02'31") | 1002 / 27111 | 153 / 84 | 28 | | 10'51" (+05'44") | 1000 / 28111 | 122 / 75 | 29 | | 07'01" (+01'54") | 1005 / 29116 | 161 / 88 | 30 | | 06'07" (+01'00") | 1007 / 30123 | 170 / 95 | 31 | | 11'51" (+06'44") | 1009 / 31132 | 98 / 85 | 32 | | 05'39" (+00'32") | 1008 / 32141 | 168 / 104 | 33 | | 06'35" (+01'28") | 1009 / 33151 | 144 / 104 | 34 | | 06'41" (+01'34") | 1002 / 34154 | 143 / 104 | 35 | | 05'50" (+00'43") | 1005 / 35160 | 173 / 98 | 36 | | 06'53" (+01'46") | 1000 / 36161 | 146 / 98 | 37 | | 05'57" (+00'50") | 1008 / 37169 | 172 / 97 | 38 | | 06'17" (+01'10") | 1006 / 38175 | 165 / 96 | 39 | | 07'18" (+02'11") | 1012 / 39188 | 138 / 98 | 40 | | 06'25" (+01'18") | 1007 / 40196 | 165 / 93 | 41 | | 09'41" (+04'34") | 1005 / 41201 | 112 / 91 | 42 | | 05'54" (+00'47") | 1001 / 42203 | 173 / 97 |
賽前宣言: 加油 賽後評分: 還不錯真的需要練過!! 給 5 星 11月累積里程 : 290.35 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'20" | 00:11'19" | 3 | 06'59" | 00:18'18" | 4 | 05'34" | 00:23'52" | 5 | 05'42" | 00:29'34" | 6 | 05'32" | 00:35'06" | 7 | 05'26" | 00:40'32" | 8 | 05'36" | 00:46'08" | 9 | 05'24" | 00:51'32" | 10 | 06'19" | 00:57'51" | 11 | 06'21" | 01:04'12" | 12 | 05'15" | 01:09'27" | 13 | 06'14" | 01:15'41" | 14 | 06'02" | 01:21'43" | 15 | 05'12" | 01:26'55" | 16 | 05'57" | 01:32'52" | 17 | 05'44" | 01:38'36" | 18 | 07'59" | 01:46'35" | 19 | 07'31" | 01:54'06" | 20 | 08'54" | 02:03'00" | 21 | 07'51" | 02:10'51" | 22 | 06'02" | 02:16'53" | 23 | 06'15" | 02:23'08" | 24 | 05'42" | 02:28'50" | 25 | 05'55" | 02:34'45" | 26 | 09'41" | 02:44'26" | 27 | 07'24" | 02:51'50" | 28 | 10'53" | 03:02'43" | 29 | 07'08" | 03:09'51" | 30 | 06'25" | 03:16'16" | 31 | 06'15" | 03:22'31" | 32 | 11'30" | 03:34'01" | 33 | 06'37" | 03:40'38" | 34 | 06'46" | 03:47'24" | 35 | 05'43" | 03:53'07" | 36 | 06'54" | 04:00'01" | 37 | 06'03" | 04:06'04" | 38 | 06'17" | 04:12'21" | 39 | 07'13" | 04:19'34" | 40 | 06'37" | 04:26'11" | 41 | 09'35" | 04:35'46" | 42 | 06'10" | 04:41'56" | 42.7 | 07'35" | 04:47'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|