全馬 | 03:46:00 | 05:21/km | 第16馬官方成績 |
日期 | 2013-12-15 |
成績 | 03:46:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'32" (+00'44") | 00:50'20" |
| 00:24'48" |
| 00:25'28" (+00'40") | 00:50'44" (+00'24") |
| 00:25'16" (+00'28") |
| 00:25'52" (+01'04") | 00:53'44" (+03'24") |
| 00:27'52" (+03'04") |
| 00:28'08" (+03'20") | 00:57'08" (+06'48") |
| 00:29'00" (+04'12") |
|
日期: 2013-12-15 07:01 - 地點: 台北市 - 天氣: 細雨不斷!! - 卡路里: 2902 Cal - 溫度: 20°C - 濕度: 95%
18K後, 右大腿後側前日拉傷的效應浮現. 不敢跨步. 37K左右的熱薑湯, 真是讓人體會甚麼叫做雪中送炭!!!
12月累積里程 :
239.86 km ASICS SORTIEMAGIC-NX 3 累積 :
873.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'04" | 00:11'04" |
3 | 04'56" | 00:16'00" |
4 | 04'44" | 00:20'44" |
5 | 04'48" | 00:25'32" |
6 | 05'00" | 00:30'32" |
7 | 04'56" | 00:35'28" |
8 | 04'56" | 00:40'24" |
9 | 04'52" | 00:45'16" |
10 | 05'04" | 00:50'20" |
11 | 05'00" | 00:55'20" |
12 | 05'04" | 01:00'24" |
13 | 05'20" | 01:05'44" |
14 | 05'04" | 01:10'48" |
15 | 05'00" | 01:15'48" |
16 | 05'00" | 01:20'48" |
17 | 05'16" | 01:26'04" |
18 | 04'52" | 01:30'56" |
19 | 04'56" | 01:35'52" |
20 | 05'12" | 01:41'04" |
21 | 05'04" | 01:46'08" |
22 | 05'04" | 01:51'12" |
23 | 05'04" | 01:56'16" |
24 | 05'28" | 02:01'44" |
25 | 05'12" | 02:06'56" |
26 | 06'52" | 02:13'48" |
27 | 04'56" | 02:18'44" |
28 | 05'28" | 02:24'12" |
29 | 05'20" | 02:29'32" |
30 | 05'16" | 02:34'48" |
31 | 05'48" | 02:40'36" |
32 | 05'24" | 02:46'00" |
33 | 05'28" | 02:51'28" |
34 | 05'48" | 02:57'16" |
35 | 05'40" | 03:02'56" |
36 | 05'56" | 03:08'52" |
37 | 05'40" | 03:14'32" |
38 | 06'04" | 03:20'36" |
39 | 05'52" | 03:26'28" |
40 | 05'28" | 03:31'56" |
41 | 07'08" | 03:39'04" |
42 | 03'16" | 03:42'20" |
43.0 | 04'16" | 03:46'36" |