39.1 km | 04:40:34 | 07:10/km日期: 2017-11-05 04:43 - 總爬升: 351 m - 卡路里: 1934 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'37" / 06'21" / 12'57" / 06'37" / 06'51" / 06'16" / 06'00" / 06'05" / 10'22" / 06'30" / 06'28" / 06'26" / 06'24" / 09'02" / 06'35" / 09'00" / 06'28" / 07'19" / 07'10" / 07'12" / 11'41" / 08'13" / 11'53" / 06'25" / 06'36" / 06'19" / 06'03" / 05'51" / 11'31" / 06'16" / 06'31" / 06'33" / 06'56" / 07'29" / 04'42" / 05'47" / 04'16" / 05'51" / 04'09" / 12'37" /
11月累積里程 : 179.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 12'57" | 00:25'55" |
| 4 | 06'37" | 00:32'32" |
| 5 | 06'51" | 00:39'23" |
| 6 | 06'16" | 00:45'39" |
| 7 | 06'00" | 00:51'39" |
| 8 | 06'05" | 00:57'44" |
| 9 | 10'22" | 01:08'06" |
| 10 | 06'30" | 01:14'36" |
| 11 | 06'28" | 01:21'04" |
| 12 | 06'26" | 01:27'30" |
| 13 | 06'24" | 01:33'54" |
| 14 | 09'02" | 01:42'56" |
| 15 | 06'35" | 01:49'31" |
| 16 | 09'00" | 01:58'31" |
| 17 | 06'28" | 02:04'59" |
| 18 | 07'19" | 02:12'18" |
| 19 | 07'10" | 02:19'28" |
| 20 | 07'12" | 02:26'40" |
| 21 | 11'41" | 02:38'21" |
| 22 | 08'13" | 02:46'34" |
| 23 | 11'53" | 02:58'27" |
| 24 | 06'25" | 03:04'52" |
| 25 | 06'36" | 03:11'28" |
| 26 | 06'19" | 03:17'47" |
| 27 | 06'03" | 03:23'50" |
| 28 | 05'51" | 03:29'41" |
| 29 | 11'31" | 03:41'12" |
| 30 | 06'16" | 03:47'28" |
| 31 | 06'31" | 03:53'59" |
| 32 | 06'33" | 04:00'32" |
| 33 | 06'56" | 04:07'28" |
| 34 | 07'29" | 04:14'57" |
| 35 | 04'42" | 04:19'39" |
| 36 | 05'47" | 04:25'26" |
| 37 | 04'16" | 04:29'42" |
| 38 | 05'51" | 04:35'33" |
| 39 | 04'09" | 04:39'42" |
| 39.1 | 12'20" | 04:40'35" |
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