9.5 km | 00:47:16 | 04:57/km日期: 2017-11-05 06:30 - 卡路里: 487 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'35" / 04'38" / 04'53" / 05'15" / 04'54" / 05'02" / 05'07" / 05'32" / 04'43" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'39") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'32") | 1000 / 7000 |
| 8 | | 05'31" (+00'56") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'20") | 534 / 9534 |
11月累積里程 : 107.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'53" | 00:14'06" |
| 4 | 05'15" | 00:19'21" |
| 5 | 04'54" | 00:24'15" |
| 6 | 05'02" | 00:29'17" |
| 7 | 05'07" | 00:34'24" |
| 8 | 05'32" | 00:39'56" |
| 9 | 04'43" | 00:44'39" |
| 9.5 | 04'55" | 00:47'17" |
展開計圈分析
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