11.0 km | 00:57:52 | 05:15/km日期: 2017-11-06 20:54 - 平均心率: 161 - 卡路里: 678 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 05'28" / 05'33" / 05'42" / 05'38" / 04'49" / 05'06" / 05'21" / 05'16" / 05'18" / 04'58" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'53") | 1000 / 2000 |
| 3 | | 05'41" (+01'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'59") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'41") | 1000 / 7000 |
| 8 | | 05'16" (+00'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'39") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'37" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
200.72 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 04'49" | 00:27'10" |
| 6 | 05'06" | 00:32'16" |
| 7 | 05'21" | 00:37'37" |
| 8 | 05'16" | 00:42'53" |
| 9 | 05'18" | 00:48'11" |
| 10 | 04'58" | 00:53'09" |
| 11 | 04'40" | 00:57'49" |
| 11.0 | 04'34" | 00:57'53" |
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