Speedwork練習狀況： Warm-2km in 12'02" R01 (1600M)→ 85" 85" 85" 86" in 5'41" /800m in 5'23" R02(1600M) → 81" 84" 89" 89" in 5'43" /800m in 5'33" R03(800M) → 81" 83" in 2'44" /400m in 2'56" R04(800M) → 81" 85" in 2'46" Cool-1.6km in 10'53"
10.4 km | 01:00:00 | 05:46/km
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