Neil Wang 2017/11/05 訓練日誌 | Marathon's World

Neil Wang 高雄
ID 81316

137 位追隨者

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43.0 km | 06:14:04 | 08:41/km | 第48馬

2017 第九屆遠東新世紀經典馬拉松賽

官方成績
日期	2017-11-05
成績	06:14:04
總名次	- / -
分組名次	- / -
平均速度	08:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'50")

00:50'50" (+29'35")

01:36'31" (+23'07")

10 km

(01:36'31")

00:45'41" (+24'26")

15 km

(02:25'10")

00:48'39" (+27'24")

01:37'50" (+24'26")

20 km

(03:14'21")

00:49'11" (+27'56")

25 km

(04:18'50")

01:04'29" (+43'14")

01:25'44" (+12'20")

30 km

(04:40'05")

00:21'15"

35 km

(05:17'19")

00:37'14" (+15'59")

01:13'24"

40 km

(05:53'29")

00:36'10" (+14'55")

Finish

(06:14:04)

日期: 2017-11-05 06:01 - 總爬升: 524 m - 卡路里: 2614 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'58"

(00'58")

04:08'49" (+03'19")

3 / 3

2

12'37"

(13'35")

12'37" (+07'07")

1000 / 1003

3

09'10"

(22'45")

09'10" (+03'40")

1000 / 2003

4

10'23"

(33'09")

10'23" (+04'53")

1000 / 3003

5

09'21"

(42'30")

09'21" (+03'51")

1000 / 4003

展開計圈分析

6

01'59"

(44'30")

09'35" (+04'05")

207 / 4211

7

08'46"

(53'16")

08'46" (+03'16")

1000 / 5211

8

08'59"

(01:02'16")

08'59" (+03'29")

1000 / 6211

9

09'40"

(01:11'57")

09'40" (+04'10")

1000 / 7211

10

08'59"

(01:20'56")

08'59" (+03'29")

1000 / 8211

11

09'04"

(01:30'00")

09'04" (+03'34")

1000 / 9211

12

09'59"

(01:40'00")

09'59" (+04'29")

1000 / 10211

13

09'18"

(01:49'19")

09'18" (+03'48")

1000 / 11211

14

12'24"

(02:01'43")

12'24" (+06'54")

1000 / 12211

15

10'11"

(02:11'55")

10'11" (+04'41")

1000 / 13211

16

07'27"

(02:19'22")

07'27" (+01'57")

1000 / 14211

17

08'39"

(02:28'02")

08'39" (+03'09")

1000 / 15211

18

08'00"

(02:36'03")

08'00" (+02'30")

1000 / 16211

19

11'41"

(02:47'44")

11'41" (+06'11")

1000 / 17211

20

10'04"

(02:57'48")

10'04" (+04'34")

1000 / 18211

21

09'03"

(03:06'52")

09'03" (+03'33")

1000 / 19211

22

10'31"

(03:17'24")

10'31" (+05'01")

1000 / 20211

23

09'54"

(03:27'19")

09'54" (+04'24")

1000 / 21211

24

08'46"

(03:36'05")

08'46" (+03'16")

1000 / 22211

25

09'01"

(03:45'07")

09'01" (+03'31")

1000 / 23211

26

10'46"

(03:55'53")

10'46" (+05'16")

1000 / 24211

27

10'39"

(04:06'32")

10'39" (+05'09")

1000 / 25211

28

06'24"

(04:12'57")

06'24" (+00'54")

1000 / 26211

29

07'05"

(04:20'02")

07'05" (+01'35")

1000 / 27211

30

06'32"

(04:26'35")

06'32" (+01'02")

1000 / 28211

31

07'18"

(04:33'53")

07'18" (+01'48")

1000 / 29211

32

08'29"

(04:42'23")

08'29" (+02'59")

1000 / 30211

33

07'10"

(04:49'33")

07'10" (+01'40")

1000 / 31211

34

08'19"

(04:57'52")

08'19" (+02'49")

1000 / 32211

35

06'56"

(05:04'49")

06'56" (+01'26")

1000 / 33211

36

08'09"

(05:12'58")

08'09" (+02'39")

1000 / 34211

37

06'47"

(05:19'46")

06'47" (+01'17")

1000 / 35211

38

08'56"

(05:28'42")

08'56" (+03'26")

1000 / 36211

39

07'47"

(05:36'29")

07'47" (+02'17")

1000 / 37211

40

05'56"

(05:42'25")

05'56" (+00'26")

1000 / 38211

41

07'34"

(05:50'00")

07'34" (+02'04")

1000 / 39211

42

05'30"

(05:55'31")

05'30"

1000 / 40211

43

13'59"

(06:09'30")

13'59" (+08'29")

1000 / 41211

44

07'11"

(06:16'42")

07'11" (+01'41")

1000 / 42211

45

04'46"

(06:21'29")

07'56" (+02'26")

601 / 42813

賽前宣言: 陪朋友跑初馬

賽後評分: 補給充足，跑後段班的也都可以吃飽喝足
給 5 星

11月累積里程 : 252.01 km

TCX 上傳 | 7 years ago

Ivan, 可可和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'37"	00:12'37"
2	09'09"	00:21'46"
3	10'25"	00:32'11"
4	09'22"	00:41'33"
5	09'17"	00:50'50"
6	08'31"	00:59'21"
7	09'23"	01:08'44"
8	09'10"	01:17'54"
9	09'10"	01:27'04"
10	09'27"	01:36'31"
11	09'39"	01:46'10"
12	11'50"	01:58'00"
13	11'11"	02:09'11"
14	07'37"	02:16'48"
15	08'22"	02:25'10"
16	08'12"	02:33'22"
17	10'53"	02:44'15"
18	10'17"	02:54'32"
19	10'31"	03:05'03"
20	09'18"	03:14'21"
21	09'56"	03:24'17"
22	08'38"	03:32'55"
23	45'43"	04:18'38"
24	00'08"	04:18'46"
25	00'04"	04:18'50"
26	00'02"	04:18'52"
27	00'04"	04:18'56"
28	05'14"	04:24'10"
29	07'18"	04:31'28"
30	08'37"	04:40'05"
31	07'06"	04:47'11"
32	08'12"	04:55'23"
33	07'14"	05:02'37"
34	07'55"	05:10'32"
35	06'47"	05:17'19"
36	06'49"	05:24'08"
37	10'07"	05:34'15"
38	05'52"	05:40'07"
39	07'37"	05:47'44"
40	05'45"	05:53'29"
41	05'59"	05:59'28"
42	15'48"	06:15'16"
42.8	06'27"	06:20'31"

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