|  380.0 km | 18:42:12 | 20.3 km/h| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 18:42:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'43" (+02'29") | 00:21'05" (+02'06") | | 00:09'22" (+00'08") | | 00:09'39" (+00'25") | 00:18'59" | | 00:09'20" (+00'06") | | 00:09'28" (+00'14") | 00:19'03" (+00'04") | | 00:09'35" (+00'21") | | 00:14'30" (+05'16") | 00:25'01" (+06'02") | | 00:10'31" (+01'17") | | 00:11'07" (+01'53") | 00:22'18" (+03'19") | | 00:11'11" (+01'57") | | 00:14'14" (+05'00") | 00:25'50" (+06'51") | | 00:11'36" (+02'22") | | 00:33'04" (+23'50") | 00:45'07" (+26'08") | | 00:12'03" (+02'49") | | 00:11'09" (+01'55") | 00:23'42" (+04'43") | | 00:12'33" (+03'19") | | 00:10'30" (+01'16") | 00:26'32" (+07'33") | | 00:16'02" (+06'48") | | 00:09'48" (+00'34") | 00:24'03" (+05'04") | | 00:14'15" (+05'01") | | 00:35'04" (+25'50") | 00:47'58" (+28'59") | | 00:12'54" (+03'40") | | 00:12'56" (+03'42") | 00:25'30" (+06'31") | | 00:12'34" (+03'20") | | 00:41'57" (+32'43") | 00:53'40" (+34'41") | | 00:11'43" (+02'29") | | 00:12'28" (+03'14") | 00:21'46" (+02'47") | | 00:09'18" (+00'04") | | 00:18'08" (+08'54") | 00:35'02" (+16'03") | | 00:16'54" (+07'40") | | 00:21'43" (+12'29") | 00:36'43" (+17'44") | | 00:15'00" (+05'46") | | 00:12'09" (+02'55") | 00:27'15" (+08'16") | | 00:15'06" (+05'52") | | 00:43'39" (+34'25") | 00:55'28" (+36'29") | | 00:11'49" (+02'35") | | 00:11'40" (+02'26") | 00:22'49" (+03'50") | | 00:11'09" (+01'55") | | 00:15'13" (+05'59") | 00:24'27" (+05'28") | | 00:09'14" | | 00:15'00" (+05'46") | 00:25'41" (+06'42") | | 00:10'41" (+01'27") | | 00:14'45" (+05'31") | 00:42'28" (+23'29") | | 00:27'43" (+18'29") | | 00:13'09" (+03'55") | 00:22'49" (+03'50") | | 00:09'40" (+00'26") | | 00:18'12" (+08'58") | 00:27'40" (+08'41") | | 00:09'28" (+00'14") | | 00:18'56" (+09'42") | 00:29'10" (+10'11") | | 00:10'14" (+01'00") | | 00:12'08" (+02'54") | 00:22'03" (+03'04") | | 00:09'55" (+00'41") | | 00:45'17" (+36'03") | 00:55'25" (+36'26") | | 00:10'08" (+00'54") | | 00:11'19" (+02'05") | 00:23'26" (+04'27") | | 00:12'07" (+02'53") | | 00:10'56" (+01'42") | 00:44'30" (+25'31") | | 00:33'34" (+24'20") | | 00:10'39" (+01'25") | 00:23'56" (+04'57") | | 00:13'17" (+04'03") | | 00:14'11" (+04'57") | 00:40'59" (+22'00") | | 00:26'48" (+17'34") | | 00:32'39" (+23'25") | 00:45'55" (+26'56") | | 00:13'16" (+04'02") | |
日期: 2017-11-04 00:08 - 地點: Taipei-Kaohsiung - 天氣: Hot - 平均心率: 123 - 卡路里: 6650 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.71 (-7.31) | 5000 / 5000 | | 2 | | 32.14 (-0.88) | 5000 / 10000 | | 3 | | 31.30 (-1.72) | 5000 / 15000 | | 4 | | 32.14 (-0.88) | 5000 / 20000 | | 5 | | 31.86 (-1.17) | 5000 / 25000 |
| 6 | | 31.58 (-1.45) | 5000 / 30000 | | 7 | | 28.35 (-4.68) | 5000 / 35000 | | 8 | | 28.57 (-4.46) | 5000 / 40000 | | 9 | | 27.07 (-5.96) | 5000 / 45000 | | 10 | | 26.87 (-6.16) | 5000 / 50000 | | 11 | | 25.71 (-7.31) | 5000 / 55000 | | 12 | | 25.90 (-7.13) | 5000 / 60000 | | 13 | | 23.84 (-9.19) | 5000 / 65000 | | 14 | | 25.00 (-8.03) | 5000 / 70000 | | 15 | | 27.07 (-5.96) | 5000 / 75000 | | 16 | | 26.47 (-6.56) | 5000 / 80000 | | 17 | | 28.80 (-4.23) | 5000 / 85000 | | 18 | | 26.67 (-6.36) | 5000 / 90000 | | 19 | | 30.77 (-2.26) | 5000 / 95000 | | 20 | | 21.30 (-11.73) | 5000 / 100000 | | 21 | | 24.32 (-8.70) | 5000 / 105000 | | 22 | | 25.17 (-7.85) | 5000 / 110000 | | 23 | | 23.23 (-9.80) | 5000 / 115000 | | 24 | | 24.00 (-9.03) | 5000 / 120000 | | 25 | | 20.22 (-12.80) | 2385 / 122385 | | 26 | | 23.53 (-9.50) | 5000 / 127385 | | 27 | | 29.27 (-3.76) | 5000 / 132385 | | 28 | | 28.57 (-4.46) | 5000 / 137385 | | 29 | | 30.25 (-2.78) | 5000 / 142385 | | 30 | | 23.38 (-9.65) | 5000 / 147385 | | 31 | | 25.17 (-7.85) | 5000 / 152385 | | 32 | | 29.03 (-4.00) | 5000 / 157385 | | 33 | | 23.23 (-9.80) | 5000 / 162385 | | 34 | | 24.32 (-8.70) | 5000 / 167385 | | 35 | | 22.64 (-10.39) | 5000 / 172385 | | 36 | | 26.09 (-6.94) | 5000 / 177385 | | 37 | | 23.68 (-9.34) | 5000 / 182385 | | 38 | | 28.12 (-4.90) | 5000 / 187385 | | 39 | | 28.35 (-4.68) | 5000 / 192385 | | 40 | | 30.25 (-2.78) | 5000 / 197385 | | 41 | | 25.90 (-7.13) | 5000 / 202385 | | 42 | | 33.03 | 5000 / 207385 | | 43 | | 25.17 (-7.85) | 5000 / 212385 | | 44 | | 23.38 (-9.65) | 5000 / 217385 | | 45 | | 26.28 (-6.75) | 5000 / 222385 | | 46 | | 30.00 (-3.03) | 5000 / 227385 | | 47 | | 28.80 (-4.23) | 5000 / 232385 | | 48 | | 31.03 (-1.99) | 5000 / 237385 | | 49 | | 26.87 (-6.16) | 5000 / 242385 | | 50 | | 25.35 (-7.68) | 5000 / 247385 | | 51 | | 28.80 (-4.23) | 5000 / 252385 | | 52 | | 30.51 (-2.52) | 5000 / 257385 | | 53 | | 29.51 (-3.52) | 5000 / 262385 | | 54 | | 21.82 (-11.21) | 5000 / 267385 | | 55 | | 29.75 (-3.28) | 5000 / 272385 | | 56 | | 28.12 (-4.90) | 5000 / 277385 | | 57 | | 25.71 (-7.31) | 5000 / 282385 | | 58 | | 26.47 (-6.56) | 5000 / 287385 | | 59 | | 30.25 (-2.78) | 5000 / 292385 | | 60 | | 25.53 (-7.50) | 5000 / 297385 | | 61 | | 23.84 (-9.19) | 5000 / 302385 | | 62 | | 23.08 (-9.95) | 5000 / 307385 | | 63 | | 20.93 (-12.10) | 5000 / 312385 | | 64 | | 22.09 (-10.94) | 5000 / 317385 | | 65 | | 23.38 (-9.65) | 2876 / 320262 |
TWB一日北高挑戰⋯⋯成功！
人生只要完成一次就好！
（能時限內完成雙塔的都是神人啊）
台西以北吹強烈東北季風，以南吹南風（說好的東北季風咧！），害我騎得嫑嫑的！
（手錶續航力不足，騎到沒電） 賽後評分: 路線：經典台17
管制：尚可 （苗栗段迷蹤騎無人員指示）
補給：0補給......自理 （終點有提供飯糰與舒跑）
完賽禮：台灣形狀木雕一組+完賽認證
總結：這是一個很經典的自虐活動，喜歡的儘量報名。XD
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 380.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | -0.5 % | | 2 | 24.0 | 1.6 % | | 3 | 27.3 | 1.5 % | | 4 | 35.6 | -1.0 % | | 5 | 36.0 | 1.0 % | | 6 | 34.6 | 1.7 % | | 7 | 32.1 | -1.0 % | | 8 | 31.0 | -1.2 % | | 9 | 33.0 | -1.4 % | | 10 | 29.8 | 1.0 % | | 11 | 29.8 | -0.8 % | | 12 | 31.9 | -0.2 % | | 13 | 28.8 | 1.2 % | | 14 | 31.6 | -1.0 % | | 15 | 34.0 | -1.0 % | | 16 | 30.3 | 3.0 % | | 17 | 38.7 | -1.2 % | | 18 | 33.3 | 1.0 % | | 19 | 28.8 | -0.2 % | | 20 | 31.3 | -0.1 % | | 21 | 29.5 | 2.7 % | | 22 | 32.1 | -1.8 % | | 23 | 36.7 | -0.6 % | | 24 | 31.0 | 2.5 % | | 25 | 30.0 | -1.1 % | | 26 | 31.6 | -0.2 % | | 27 | 30.8 | 1.0 % | | 28 | 31.9 | -0.2 % | | 29 | 30.8 | 1.0 % | | 30 | 31.6 | -0.5 % | | 31 | 26.5 | -0.6 % | | 32 | 11.4 | 1.5 % | | 33 | 28.1 | -0.9 % | | 34 | 31.9 | -0.5 % | | 35 | 20.3 | 1.7 % | | 36 | 24.8 | 2.2 % | | 37 | 32.4 | -0.4 % | | 38 | 30.8 | -0.3 % | | 39 | 32.4 | 1.5 % | | 40 | 24.5 | 1.2 % | | 41 | 30.0 | -0.8 % | | 42 | 30.8 | -0.6 % | | 43 | 27.1 | 1.0 % | | 44 | 24.2 | 1.0 % | | 45 | 24.3 | 1.8 % | | 46 | 27.7 | -1.0 % | | 47 | 23.5 | 1.0 % | | 48 | 27.5 | -0.6 % | | 49 | 30.0 | -0.8 % | | 50 | 26.3 | -0.4 % | | 51 | 26.3 | 2.7 % | | 52 | 30.0 | -0.3 % | | 53 | 26.9 | -0.2 % | | 54 | 11.7 | 1.3 % | | 55 | 23.1 | -2.6 % | | 56 | 22.2 | 1.4 % | | 57 | 25.0 | 1.0 % | | 58 | 29.0 | -0.3 % | | 59 | 27.7 | -1.0 % | | 60 | 26.5 | 1.0 % | | 61 | 24.0 | 2.0 % | | 62 | 29.5 | -1.0 % | | 63 | 25.7 | 1.3 % | | 64 | 2.5 | -0.9 % | | 65 | 25.5 | -0.3 % | | 66 | 22.4 | 1.3 % | | 67 | 25.9 | 1.0 % | | 68 | 20.8 | 1.6 % | | 69 | 27.9 | -1.2 % | | 70 | 29.8 | 1.0 % | | 71 | 26.5 | -0.5 % | | 72 | 27.1 | 1.0 % | | 73 | 26.7 | 1.0 % | | 74 | 28.6 | -0.7 % | | 75 | 25.9 | 1.0 % | | 76 | 27.9 | -0.9 % | | 77 | 14.6 | 1.2 % | | 78 | 25.5 | 1.4 % | | 79 | 34.0 | -0.9 % | | 80 | 27.7 | 1.8 % | | 81 | 29.3 | -0.4 % | | 82 | 27.1 | -0.5 % | | 83 | 27.1 | -0.4 % | | 84 | 29.5 | -1.2 % | | 85 | 30.3 | -0.1 % | | 86 | 28.6 | 1.8 % | | 87 | 30.5 | 1.2 % | | 88 | 8.2 | -0.4 % | | 89 | 23.2 | 1.8 % | | 90 | 29.3 | 1.8 % | | 91 | 27.1 | -1.8 % | | 92 | 31.0 | -1.1 % | | 93 | 31.3 | -0.3 % | | 94 | 34.0 | -0.6 % | | 95 | 30.5 | -0.7 % | | 96 | 27.9 | 1.8 % | | 97 | 25.7 | 2.5 % | | 98 | 25.7 | -1.2 % | | 99 | 31.6 | 4.0 % | | 100 | 10.8 | 4.8 % | | 101 | 11.8 | 4.0 % | | 102 | 52.9 | -3.9 % | | 103 | 29.5 | -2.7 % | | 104 | 2.5 | -1.1 % | | 105 | 22.8 | -0.7 % | | 106 | 23.5 | 1.2 % | | 107 | 13.3 | 1.9 % | | 108 | 28.3 | -2.2 % | | 109 | 34.6 | 1.3 % | | 110 | 30.0 | 1.0 % | | 111 | 27.7 | -0.5 % | | 112 | 18.8 | 1.7 % | | 113 | 25.9 | -1.4 % | | 114 | 24.2 | -0.9 % | | 115 | 21.6 | 1.8 % | | 116 | 21.4 | -1.7 % | | 117 | 22.8 | 2.0 % | | 118 | 25.2 | 1.2 % | | 119 | 27.5 | -1.0 % | | 120 | 23.4 | 1.5 % | | 121 | 10.6 | 1.0 % | | 122 | 26.9 | 1.4 % | | 123 | 2.2 | -1.3 % | | 124 | 14.5 | -0.9 % | | 125 | 24.7 | -1.0 % | | 126 | 16.7 | -0.9 % | | 127 | 27.3 | 2.2 % | | 128 | 31.0 | -0.4 % | | 129 | 34.6 | -2.0 % | | 130 | 26.7 | -0.4 % | | 131 | 16.0 | 1.5 % | | 132 | 26.5 | -0.4 % | | 133 | 29.8 | 1.2 % | | 134 | 26.7 | 1.0 % | | 135 | 27.5 | 1.2 % | | 136 | 31.6 | 1.8 % | | 137 | 26.3 | 1.8 % | | 138 | 35.6 | 1.0 % | | 139 | 35.0 | -1.5 % | | 140 | 35.0 | -0.6 % | | 141 | 33.0 | -1.0 % | | 142 | 11.5 | 1.2 % | | 143 | 14.6 | -0.2 % | | 144 | 16.7 | 1.0 % | | 145 | 17.6 | -0.8 % | | 146 | 12.9 | -0.6 % | | 147 | 18.4 | 1.0 % | | 148 | 15.1 | -0.2 % | | 149 | 19.4 | -0.7 % | | 150 | 31.6 | -0.6 % | | 151 | 5.4 | 1.5 % | | 152 | 20.6 | 1.3 % | | 153 | 15.0 | 1.5 % | | 154 | 28.6 | 1.5 % | | 155 | 36.4 | -0.4 % | | 156 | 21.4 | -1.1 % | | 157 | 33.3 | -0.4 % | | 158 | 13.8 | 1.0 % | | 159 | 21.7 | -0.6 % | | 160 | 18.3 | -0.5 % | | 161 | 24.5 | -0.6 % | | 162 | 21.8 | 1.0 % | | 163 | 21.4 | -1.2 % | | 164 | 29.3 | 1.0 % | | 165 | 28.6 | 1.5 % | | 166 | 11.4 | -0.3 % | | 167 | 19.1 | -0.7 % | | 168 | 27.9 | -0.2 % | | 169 | 26.5 | 1.7 % | | 170 | 26.3 | 1.0 % | | 171 | 26.3 | -1.5 % | | 172 | 1.8 | -0.9 % | | 173 | 28.3 | -0.2 % | | 174 | 20.3 | 1.0 % | | 175 | 21.1 | 1.5 % | | 176 | 28.6 | -0.5 % | | 177 | 28.6 | -0.2 % | | 178 | 23.4 | 1.5 % | | 179 | 24.8 | 1.7 % | | 180 | 22.8 | -1.7 % | | 181 | 26.3 | 1.6 % | | 182 | 22.8 | -0.7 % | | 183 | 23.8 | 1.0 % | | 184 | 27.1 | -1.0 % | | 185 | 29.8 | 1.7 % | | 186 | 30.5 | -0.4 % | | 187 | 31.9 | -1.0 % | | 188 | 23.4 | 1.2 % | | 189 | 23.8 | 1.0 % | | 190 | 27.1 | 1.5 % | | 191 | 31.0 | -0.8 % | | 192 | 29.5 | -0.6 % | | 193 | 29.5 | 2.3 % | | 194 | 8.4 | 1.5 % | | 195 | 28.6 | -0.6 % | | 196 | 33.3 | 1.0 % | | 197 | 32.4 | -0.6 % | | 198 | 32.4 | 1.0 % | | 199 | 34.6 | -0.5 % | | 200 | 30.0 | 1.3 % | | 201 | 10.7 | 1.7 % | | 202 | 17.9 | 1.5 % | | 203 | 28.3 | -0.7 % | | 204 | 31.0 | 1.0 % | | 205 | 30.3 | 1.8 % | | 206 | 37.1 | -0.4 % | | 207 | 34.3 | 1.0 % | | 208 | 36.0 | -0.9 % | | 209 | 27.3 | 1.3 % | | 210 | 17.4 | -0.3 % | | 211 | 15.5 | -0.4 % | | 212 | 20.5 | -0.4 % | | 213 | 25.0 | -0.2 % | | 214 | 25.7 | -0.2 % | | 215 | 18.7 | 1.0 % | | 216 | 3.3 | 1.2 % | | 217 | 20.7 | 1.6 % | | 218 | 27.9 | -0.8 % | | 219 | 25.0 | 2.5 % | | 220 | 29.0 | -1.6 % | | 221 | 22.1 | 2.7 % | | 222 | 28.6 | -1.0 % | | 223 | 19.5 | -0.4 % | | 224 | 18.0 | 1.2 % | | 225 | 31.3 | 2.0 % | | 226 | 40.9 | -0.6 % | | 227 | 28.6 | -0.8 % | | 228 | 27.1 | 1.8 % | | 229 | 28.3 | -0.6 % | | 230 | 34.0 | 1.0 % | | 231 | 31.0 | -0.1 % | | 232 | 18.8 | -0.4 % | | 233 | 31.0 | -0.6 % | | 234 | 33.0 | 1.0 % | | 235 | 6.4 | -0.3 % | | 236 | 31.0 | -0.4 % | | 237 | 34.6 | -0.2 % | | 238 | 34.6 | 1.0 % | | 239 | 31.0 | 1.0 % | | 240 | 28.1 | -0.4 % | | 241 | 25.5 | 1.5 % | | 242 | 22.8 | -0.7 % | | 243 | 6.9 | 1.8 % | | 244 | 23.1 | -0.7 % | | 245 | 22.4 | 1.8 % | | 246 | 33.0 | 1.3 % | | 247 | 26.9 | -0.4 % | | 248 | 21.8 | 2.5 % | | 249 | 34.0 | -1.2 % | | 250 | 36.0 | 1.0 % | | 251 | 28.6 | 1.3 % | | 252 | 30.8 | -0.4 % | | 253 | 18.8 | -0.4 % | | 254 | 29.8 | 1.0 % | | 255 | 20.8 | 1.0 % | | 256 | 32.7 | 1.2 % | | 257 | 38.7 | -1.3 % | | 258 | 30.8 | 1.2 % | | 259 | 23.5 | -0.3 % | | 260 | 29.5 | -0.1 % | | 261 | 30.8 | -0.8 % | | 262 | 30.5 | 1.0 % | | 263 | 30.3 | 1.0 % | | 264 | 1.7 | -0.9 % | | 265 | 18.6 | 1.0 % | | 266 | 21.7 | -0.1 % | | 267 | 29.5 | -0.3 % | | 268 | 36.7 | -0.1 % | | 269 | 34.0 | -0.4 % | | 270 | 31.0 | 1.0 % | | 271 | 25.7 | -0.6 % | | 272 | 25.7 | -0.5 % | | 273 | 26.7 | 1.0 % | | 274 | 23.8 | 1.6 % | | 275 | 31.9 | -1.0 % | | 276 | 34.6 | -0.2 % | | 277 | 24.7 | 1.6 % | | 278 | 25.0 | -0.9 % | | 279 | 17.7 | -0.2 % | | 280 | 27.7 | 1.0 % | | 281 | 26.7 | -0.5 % | | 282 | 24.3 | 2.0 % | | 283 | 29.3 | 1.0 % | | 284 | 30.0 | -0.2 % | | 285 | 27.7 | -0.4 % | | 286 | 26.7 | 1.0 % | | 287 | 30.8 | -0.4 % | | 288 | 2.4 | 1.0 % | | 289 | 33.6 | 1.0 % | | 290 | 21.4 | -0.2 % | | 291 | 33.0 | 1.0 % | | 292 | 30.5 | -0.1 % | | 293 | 27.3 | -0.2 % | | 294 | 26.5 | 0.0 % | | 295 | 25.0 | -0.2 % | | 296 | 17.8 | -0.4 % | | 297 | 28.1 | -0.3 % | | 298 | 25.5 | -0.4 % | | 299 | 21.8 | 1.0 % | | 300 | 22.4 | 2.3 % | | 301 | 26.3 | -0.6 % | | 302 | 19.7 | -0.5 % | | 303 | 17.8 | -0.4 % | | 304 | 19.7 | -0.8 % | | 305 | 24.7 | 1.3 % | | 306 | 20.1 | -0.2 % | | 307 | 3.8 | 2.0 % | | 308 | 27.1 | -0.1 % | | 309 | 18.0 | -0.2 % | | 310 | 24.3 | -0.8 % | | 311 | 3.5 | -0.2 % | | 312 | 14.8 | -0.1 % | | 313 | 14.5 | 1.0 % | | 314 | 16.3 | -0.6 % | | 315 | 16.8 | -0.1 % | | 316 | 17.4 | 1.0 % | | 317 | 25.0 | -0.4 % | | 318 | 26.7 | 1.0 % | | 319 | 23.7 | -0.2 % | | 320 | 22.8 | 1.0 % | | 320.3 | 1.5 | -0.3 % |
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