Shin-Huei Huang 2017/11/04 訓練日誌 | Marathon's World

Shin-Huei Huang 花蓮
ID 335917

36 位追隨者

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Shin-Huei Huang

44.5 km | 07:23:27 | 09:57/km | 第2馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	07:23:27
總名次	- / -
分組名次	- / -
平均速度	09:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'04")

00:30'04" (+25'57")

00:50'01" (+38'09")

10 km

(00:50'01")

00:19'57" (+15'50")

15 km

(00:58'57")

00:08'56" (+04'49")

00:22'15" (+10'23")

20 km

(01:12'16")

00:13'19" (+09'12")

25 km

(01:20'01")

00:07'45" (+03'38")

00:11'52"

30 km

(01:24'08")

00:04'07"

35 km

(01:43'22")

00:19'14" (+15'07")

00:25'57" (+14'05")

40 km

(01:50'05")

00:06'43" (+02'36")

Finish

(07:23:27)

日期: 2017-11-04 07:44 - 總爬升: 78372 m - 天氣: 晴 - 卡路里: 1989 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)

花蓮

Shin-Huei Huang

第一次就玩超馬

·

花蓮

Shin-Huei Huang

值得

·

跑跑走走爬山，完賽後腿廢了…值得！

賽前宣言: Mever try never know

賽後評分: 值得的體驗
給 5 星

11月累積里程 : 114.53 km

skechers strada2 累積 : 839.8 km

Android - Sony F3215 上傳 | 7 years ago

Aries Cheng, Andyl Liu 和其他 9 人說推

·

吳駿宇妳在誇張一點，自主全馬哦~

2017-11-05 14:17 ·

1 個人推

Shin-Huei Huang 合歡馬

2017-11-24 19:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'05"	00:00'05"
2	09'56"	00:10'01"
3	09'56"	00:19'57"
4	08'00"	00:27'57"
5	02'07"	00:30'04"
6	02'02"	00:32'06"
7	03'08"	00:35'14"
8	06'11"	00:41'25"
9	06'28"	00:47'53"
10	02'08"	00:50'01"
11	00'03"	00:50'04"
12	00'01"	00:50'05"
13	00'01"	00:50'06"
14	00'06"	00:50'12"
15	08'45"	00:58'57"
16	06'04"	01:05'01"
17	00'02"	01:05'03"
18	00'18"	01:05'21"
19	03'18"	01:08'39"
20	03'37"	01:12'16"
21	02'47"	01:15'03"
22	00'01"	01:15'04"
23	00'01"	01:15'05"
24	00'19"	01:15'24"
25	04'37"	01:20'01"
26	00'01"	01:20'02"
27	00'01"	01:20'03"
28	00'01"	01:20'04"
29	00'03"	01:20'07"
30	04'01"	01:24'08"
31	09'52"	01:34'00"
32	01'01"	01:35'01"
33	00'04"	01:35'05"
34	00'02"	01:35'07"
35	08'15"	01:43'22"
36	01'41"	01:45'03"
37	00'01"	01:45'04"
38	00'09"	01:45'13"
39	02'34"	01:47'47"
40	02'18"	01:50'05"
41	00'02"	01:50'07"
42	00'01"	01:50'08"
43	00'01"	01:50'09"
44	07'15"	01:57'24"
45	07'39"	02:05'03"
46	00'02"	02:05'05"
47	00'02"	02:05'07"
48	05'01"	02:10'08"
49	01'43"	02:11'51"
50	03'12"	02:15'03"
51	00'01"	02:15'04"
52	00'01"	02:15'05"
53	00'07"	02:15'12"
54	00'01"	02:15'13"
55	00'01"	02:15'14"
56	07'18"	02:22'32"
57	02'31"	02:25'03"
58	00'01"	02:25'04"
59	00'01"	02:25'05"
60	00'01"	02:25'06"
61	00'01"	02:25'07"
62	00'02"	02:25'09"
63	00'03"	02:25'12"
64	00'01"	02:25'13"
65	00'02"	02:25'15"
66	00'07"	02:25'22"
67	00'18"	02:25'40"
68	00'08"	02:25'48"
69	05'31"	02:31'19"
70	08'27"	02:39'46"
71	05'18"	02:45'04"
72	00'01"	02:45'05"
73	00'02"	02:45'07"
74	00'19"	02:45'26"
75	06'32"	02:51'58"
76	12'07"	03:04'05"
77	16'02"	03:20'07"
78	03'27"	03:23'34"
79	06'34"	03:30'08"
80	09'16"	03:39'24"
81	00'45"	03:40'09"
82	07'27"	03:47'36"
83	12'31"	04:00'07"
84	08'12"	04:08'19"
85	11'52"	04:20'11"
86	00'06"	04:20'17"
87	00'23"	04:20'40"
88	00'03"	04:20'43"
89	00'19"	04:21'02"
90	00'17"	04:21'19"
91	00'01"	04:21'20"
92	00'01"	04:21'21"
93	00'01"	04:21'22"
94	00'42"	04:22'04"
95	00'04"	04:22'08"
96	00'05"	04:22'13"
97	00'11"	04:22'24"
98	00'10"	04:22'34"
99	00'10"	04:22'44"
100	00'11"	04:22'55"
101	00'09"	04:23'04"
102	00'10"	04:23'14"
103	00'10"	04:23'24"
104	01'48"	04:25'12"
105	00'01"	04:25'13"
106	00'05"	04:25'18"
107	00'07"	04:25'25"
108	02'56"	04:28'21"
109	01'47"	04:30'08"
110	00'13"	04:30'21"
111	00'32"	04:30'53"
112	09'14"	04:40'07"
113	00'06"	04:40'13"
114	04'56"	04:45'09"
115	00'01"	04:45'10"
116	01'02"	04:46'12"
117	03'55"	04:50'07"
118	00'18"	04:50'25"
119	04'43"	04:55'08"
120	00'02"	04:55'10"
121	00'01"	04:55'11"
122	00'36"	04:55'47"
123	04'05"	04:59'52"
124	00'15"	05:00'07"
125	00'01"	05:00'08"
126	00'01"	05:00'09"
127	02'22"	05:02'31"
128	07'39"	05:10'10"
129	00'02"	05:10'12"
130	00'01"	05:10'13"
131	00'02"	05:10'15"
132	00'02"	05:10'17"
133	00'02"	05:10'19"
134	03'02"	05:13'21"
135	01'49"	05:15'10"
136	00'08"	05:15'18"
137	00'02"	05:15'20"
138	00'01"	05:15'21"
139	00'01"	05:15'22"
140	00'12"	05:15'34"
141	03'22"	05:18'56"
142	01'18"	05:20'14"
143	00'01"	05:20'15"
144	00'09"	05:20'24"
145	01'28"	05:21'52"
146	09'08"	05:31'00"
147	09'17"	05:40'17"
148	04'50"	05:45'07"
149	00'03"	05:45'10"
150	05'30"	05:50'40"
151	08'42"	05:59'22"
152	00'48"	06:00'10"
153	00'01"	06:00'11"
154	00'02"	06:00'13"
155	04'51"	06:05'04"
156	05'03"	06:10'07"
157	00'01"	06:10'08"
158	00'05"	06:10'13"
159	05'10"	06:15'23"
160	07'55"	06:23'18"
161	01'54"	06:25'12"
162	02'22"	06:27'34"
163	07'10"	06:34'44"
164	05'20"	06:40'04"
165	09'22"	06:49'26"
166	07'10"	06:56'36"
167	03'47"	07:00'23"
168	04'49"	07:05'12"
169	00'03"	07:05'15"
170	00'01"	07:05'16"
171	04'17"	07:09'33"
172	07'42"	07:17'15"
173	02'55"	07:20'10"
174	00'03"	07:20'13"
42.3	00'-1"	07:23'27"

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