10.1 km | 00:52:16 | 05:11/km日期: 2013-12-12 19:04 - 卡路里: 882 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'12" / 05'03" / 05'55" / 04'53" / 04'50" / 05'08" / 05'05" / 05'46" / 04'58" / 04'58" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'21") | 1004 / 1004 |
2 | | 05'04" (+00'15") | 996 / 2001 |
3 | | 05'53" (+01'04") | 1003 / 3005 |
4 | | 04'53" (+00'04") | 1014 / 4019 |
5 | | 04'49" | 1003 / 5022 |
6 | | 05'08" (+00'19") | 1001 / 6024 |
7 | | 05'04" (+00'15") | 1013 / 7037 |
8 | | 05'45" (+00'56") | 1006 / 8044 |
9 | | 05'00" (+00'11") | 1009 / 9053 |
10 | | 04'55" (+00'06") | 1005 / 10059 |
11 | | 08'08" (+03'19") | 24 / 10083 |
12月累積里程 :
118.68 km ASICS GEL-EXCEL33 2 累積 :
1259.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'03" | 00:10'15" |
3 | 05'55" | 00:16'10" |
4 | 04'53" | 00:21'03" |
5 | 04'50" | 00:25'53" |
6 | 05'08" | 00:31'01" |
7 | 05'05" | 00:36'06" |
8 | 05'46" | 00:41'52" |
9 | 04'58" | 00:46'50" |
10 | 04'58" | 00:51'48" |
10.1 | 05'34" | 00:52'16" |