21.3 km | 02:06:58 | 05:56/km日期: 2017-11-05 06:43 - 總爬升: 293 m - 平均心率: 149 - 卡路里: 1592 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66%
Pace: 06'07" / 06'21" / 05'56" / 06'05" / 05'43" / 05'39" / 06'06" / 06'05" / 05'42" / 05'51" / 05'58" / 06'06" / 05'49" / 05'50" / 05'58" / 06'09" / 05'58" / 08'18" / 06'02" / 06'12" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 5000 / 5000 |
| 2 | | 05'52" | 5000 / 10000 |
| 3 | | 05'56" (+00'04") | 5000 / 15000 |
| 4 | | 05'59" (+00'07") | 5000 / 20000 |
| 5 | | 05'45" | 1346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'21" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 05'43" | 00:30'12" |
| 6 | 05'39" | 00:35'51" |
| 7 | 06'06" | 00:41'57" |
| 8 | 06'05" | 00:48'02" |
| 9 | 05'42" | 00:53'44" |
| 10 | 05'51" | 00:59'35" |
| 11 | 05'58" | 01:05'33" |
| 12 | 06'06" | 01:11'39" |
| 13 | 05'49" | 01:17'28" |
| 14 | 05'50" | 01:23'18" |
| 15 | 05'58" | 01:29'16" |
| 16 | 06'09" | 01:35'25" |
| 17 | 05'58" | 01:41'23" |
| 18 | 08'18" | 01:49'41" |
| 19 | 06'02" | 01:55'43" |
| 20 | 06'12" | 02:01'55" |
| 21 | 05'41" | 02:07'36" |
| 21.3 | 05'57" | 02:09'40" |
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