10.3 km | 00:48:14 | 04:41/km日期: 2017-11-08 12:32 - 總爬升: 392 m - 平均心率: 144 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 05'02" / 04'41" / 04'52" / 04'37" / 04'33" / 04'44" / 04'39" / 04'37" / 04'37" / 04'34" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'31") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 196.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 04'37" | 00:19'12" |
| 5 | 04'33" | 00:23'45" |
| 6 | 04'44" | 00:28'29" |
| 7 | 04'39" | 00:33'08" |
| 8 | 04'37" | 00:37'45" |
| 9 | 04'37" | 00:42'22" |
| 10 | 04'34" | 00:46'56" |
| 10.3 | 04'56" | 00:48'15" |
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